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Expert advice, and community stories to elevate your wellness journey.

January 4, 2021 1 minute read

With the 1st Monday of the year we wanted to share a little good news In helping people achieve their fitness goals over the years,

December 31, 2020 1 minute read

Can you believe this year is coming to an end? With it comes the idea of new beginnings and I believe this year has many

December 30, 2020 4 minute read

I bet you already know that fitness, nutrition and weight loss resolutions are the #1 kind set in the USA. Sadly, 92% of Americans will

December 21, 2020 3 minute read

With 2021 on the horizon you’ll be seeing a lot of information on diet, exercise, metabolism and weight loss. Here’s an article from my iPhone’s

December 21, 2020 3 minute read

The governor recently issued a new mask mandate that closed most of the loopholes in the previous mandate. This means everyone must wear a mask

December 5, 2020 1 minute read

Covid-19 numbers are going the wrong way, and while we can’t control what people are and aren’t doing outside of our studio, we can control

December 3, 2020 0 minute read

December 1, 2020 1 minute read

We got a terrific question over Thanksgiving that is good all year round! Q: “What’s ‘better’ when you’re working on your overall health and fitness

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