BlogCharlotte personal trainerNutritionWomen's Weight Loss Wine or beer – What’s Better for Weight Loss Just the other day a member was saying she decided…adminJanuary 25, 2023
BlogCharlotte personal trainerMotivation/MindsetWorkout/Women's Fitness Sleep or Exercise – Which Should You Choose Q & A: If I have to choose between an…adminJanuary 9, 2023
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness How I Finally Got Motivated to Workout Consistently Q&A: How did you finally get yourself motivated to workout…adminJanuary 4, 2023
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Q & A: How do I cut out sugar for New Years? I’ve tried this resolution before… We get lots of questions about eating better, especially at…adminJanuary 4, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Weight Loss Starts at The Grocery Store We’ve said it before, and we’ll say it again because…adminDecember 28, 2022
BlogCharlotte personal trainerWomen's Weight Loss Charlotte Personal Trainer Shares: Project 10! Busting Out of the Holidays in 5 Simple Ways Did you know the average American gains 5 pounds between…adminDecember 20, 2022
BlogCharlotte personal trainerRehabWorkout/Women's Fitness My muscles are sore, what should I do? Take ibuprofen? Skip my workout? Ice bath? If your muscles are sore the first thing I’d suggest…adminDecember 12, 2022
Uncategorized Keeping Things Moving: 10 Ways to Get 5 Grams of Fiber 20+ years ago Bubba Sparxxx called his poops "grumpies." If…adminDecember 5, 2022
Uncategorized 3 Ways to Survive the Holidays: Maintain or Improve Your Weight from Your Personal Trainer The Holidays are wonderful: family, friends, feasts, gifts, and get…adminNovember 17, 2022
BlogCharlotte personal trainerLocal Charities Making Charitable Changes Locally Happy 1st day of August! Usually on the 1st of…adminOctober 6, 2022
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer answers: Can I still get fit? I’m over 50! A new woman came into our women's only personal training…adminSeptember 28, 2022
BlogCharlotte personal trainerNutritionWomen's Weight Loss 4 Meal Planning Ideas: High Protein, Low Cal adminSeptember 21, 2022
BlogCharlotte personal trainerNutritionWomen's Weight Loss What’s more fattening? Fat or carbs? I get this question all the time from clients wanting…adminSeptember 14, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer Answers: Does Sweating Burn Calories It has been so hot out this summer and I'd…adminSeptember 9, 2022
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight Loss Q & A: Natillie, How did you lose 75 pounds? Recently I was asked..... Q: Nat, you’ve lost 75 pounds,…adminSeptember 1, 2022
BlogCharlotte personal trainerNutritionRecipes Summer Sauerkraut and Sausages We all know hot dogs are an American summer staple. …adminAugust 19, 2022
BlogCharlotte personal trainerMotivation/MindsetNutritionWomen's Weight Loss The Best Nighttime Snack for Weight Loss Have you ever wondered...What’s the best nighttime snack for weight…adminAugust 17, 2022
BlogCharlotte personal trainer Time for New Shoes? Ballantyne Personal Training answers your questions When shopping for new shoes, do you ever wonder....Q: Should…adminAugust 10, 2022
BlogCharlotte personal trainerNutritionWomen's Weight Loss Q & A: Does the Keto Diet Work? Is it Healthy? If you've read a magazine in the last few years…adminJuly 8, 2022
BlogCharlotte personal trainerWorkout/Women's Fitness Charlotte Personal Trainer Answers: How Can I Get Long and Lean Muscles? Q: Here is a question for you: A friend loves…adminJuly 5, 2022
