Blog
Zesty Shrimp with Spaghetti Squash Noodles
Spaghetti squash is a terrific addition to your fall menu. Make sure to include a protein of your choice. We chose shrimp for this dish!
Is There Protein in Your Protein Powder?
We often get asked about protein supplements, especially protein powder, and their benefits so lets dive in! On the one hand, most women will need
Charlotte Personal Trainer answers, “Should I take a vacation from exercise?” (video)
We get asked all the time, “Should I take a vacation from exercise? I’ve seen on the internet how this can help you get stronger,
Q & A: What are healthy foods for football season?
It’s football season! So naturally we’ve gotten asked, What are healthy foods for football season? Answer: There are none. What I mean is that there’s
Ballantyne Personal Trainer Announces A Rock Your Jeans Challenge
Are you stuck in a rut? Did summer vacations get you off track? Want to get it together before the holidays consume you? Still have
Charlotte Personal Training studio for Women: Hear Cindy’s Story and how she lost 3 dress sizes.
We are True 180 Personal Training, a Charlotte Personal Training studio for Women. Cindy, a long time client, has achieved a ton! We’re so proud
Charlotte Personal Trainer Shares How to Tone Your Arms
When you want to tone your arms, it’s going to be about developing/enhancing the muscles in that area and burning off some of the fat
Q & A: What’s the better snack for weight loss: nuts, dried fruit, apple and peanut butter, or protein bars?
Q & A: What’s the better snack for weight loss: nuts, dried fruit, apple and peanut butter, or protein bars? A: The answer is none
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