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Shannon M. let’s us know “working out was not as hard as she thought it would be!!” We are changing the way fitness is done to get you the results you deserve! We offer: 1. Community: You’re not joining a gym, you’re joining a family. A community of like minded people will give you the…

Have you ever had one of those moments where you know a light bulb just went off?I had one of those recently while listening to a lecture from Neal Spruce, the founder of DotFIT. During his lecture, Neal brought up this idea of “lifespan vs healthspan vs playspan”.While familiar with the idea, I had never…

A popular idea in fitness is that dieting slows your metabolism because of something called “starvation mode”.  The good news is that starvation mode does not exist.  However, the bad news is that dieting (dropping your calorie intake to lose weight) does slow your metabolism, and understanding the actual reason why this happens is crucial…

Ever wonder, “Is there any such thing as fat loss in a pill?”   If you spend any time reading fitness magazines, online, or watching TV the answer may appear to be “yes.”  After all I can go onto Hydroxycut’s website right now and see that the ingredients in this product are “scientifically researched” to…

Want a lazy solution to lose weight and keep it off? Here is our super simple 2 step solution. We are your neighborhood fitness studio. Let us help you reach your goals. Try us for 10 Days: https://true180personaltraining.com/10-day-spark/

We get this question all the time – will eating late, or after 6pm, make me gain weight? This can be tricky to answer – watch to see what we mean….we are Charlotte personal trainers for women, located in Ballantyne. Let us help you with your habits. True 180 Personal Training is the best Gym…

With so many conflicting ideas on social media and other media it’s getting harder and harder to separate fact from fiction (especially when you see stories like this).  Here’s the scoop on 5 weight loss myths that might be wasting your precious time.  1. Save your strength: waiting until after you’ve lost the weight to…

For many women the idea of wearing a bathing suit at the beach, or – especially! – the pool in Charlotte is more anxiety than fun. Save yourself the frustration of working hard at things that don’t work by checking out these myths and facts:  1. Myth: Salads = skinny. Order salads when you’re out…

Summer is a great time to eat out with friends and family. But what about sticking to your nutrition plan/goals for the week? Here are 4 simple things to do to ensure success: #1. Check the menu: Go online and look up the menu of where you are going to go. In less than 5…

Road trips can be wonderful bonding experiences for families, friends and couples.  However, since we end up sitting for days on end and living on fast food, they can also contribute to weight gain, back pain, and more without these 7 simple strategies:    1. Treat vacation like, well vacation: the tighter your schedule the…

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