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My pants are TIGHT after enjoying mashed potatoes, gravy, stuffing, dessert, green bean casserole, and so much more. When you eat more food than normal, with less fiber than normal, and way, way more salt than usual it’s normal to be puffy and bloated.  Here are 7 simple ways to beat the bloat:     Water: drink…

For people like you and me, who care about our bodies, Thanksgiving can bring mixed feelings of fun, relaxation and guilt.  We all love to spend time with friends and family, and we all love to feast on stuffing, pie, etc.  The good news is you can enjoy Thanksgiving without the guilt and without throwing…

Does when you workout actually matter?  Are there times of day that you can exercise that will deliver more fat burned and/or more muscle built?  The honest answer (as always) is yes, no, and everyone is different. The right answer for you will depend on these 4 key factors for workout timing: 1. Energy levels: …

I was in Pittsburgh over the weekend and Sara was very upset when she called me.  Sara turned 40 a few years ago and has been on every cleanse, low-calorie diet, and food fad since I met her.    Today was her anniversary and she was panicked. Nothing in the regular section of her closet fit,…

Take a minute see why Florence loves working with us. When filmed she’d been working out with us for a year. The shape of her body has changed and she feels much stronger. She gets the coaching she needs for her body – especially her knees.

Halloween is upon us and marks the start of what is often a food-centric holiday season. There is often anxiety and stress about how to manage a healthy lifestyle during these more indulgent months. Here are our DOs and DON’Ts of how to enjoy the day without letting it interfere with your goals and or…

Shannon M. let’s us know “working out was not as hard as she thought it would be!!” We are changing the way fitness is done to get you the results you deserve! We offer: 1. Community: You’re not joining a gym, you’re joining a family. A community of like minded people will give you the…

Have you ever had one of those moments where you know a light bulb just went off?I had one of those recently while listening to a lecture from Neal Spruce, the founder of DotFIT. During his lecture, Neal brought up this idea of “lifespan vs healthspan vs playspan”.While familiar with the idea, I had never…

A popular idea in fitness is that dieting slows your metabolism because of something called “starvation mode”.  The good news is that starvation mode does not exist.  However, the bad news is that dieting (dropping your calorie intake to lose weight) does slow your metabolism, and understanding the actual reason why this happens is crucial…

Ever wonder, “Is there any such thing as fat loss in a pill?”   If you spend any time reading fitness magazines, online, or watching TV the answer may appear to be “yes.”  After all I can go onto Hydroxycut’s website right now and see that the ingredients in this product are “scientifically researched” to…

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