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With so many conflicting ideas on social media and other media it’s getting harder and harder to separate fact from fiction (especially when you see stories like this).  Here’s the scoop on 5 weight loss myths that might be wasting your precious time.  1. Save your strength: waiting until after you’ve lost the weight to…

For many women the idea of wearing a bathing suit at the beach, or – especially! – the pool in Charlotte is more anxiety than fun. Save yourself the frustration of working hard at things that don’t work by checking out these myths and facts:  1. Myth: Salads = skinny. Order salads when you’re out…

Summer is a great time to eat out with friends and family. But what about sticking to your nutrition plan/goals for the week? Here are 4 simple things to do to ensure success: #1. Check the menu: Go online and look up the menu of where you are going to go. In less than 5…

Road trips can be wonderful bonding experiences for families, friends and couples.  However, since we end up sitting for days on end and living on fast food, they can also contribute to weight gain, back pain, and more without these 7 simple strategies:    1. Treat vacation like, well vacation: the tighter your schedule the…

Summertime is the best time of year to find rhubarb. You may find strawberry rhubarb pies in your favorite shops but know you can not eat them on a regular basis and still feel like you want. This recipe is something you can enjoy daily! Try it on your favorite yogurt, low fat cottage cheese,…

If you’re watching your weight, getting invited to a summer BBQ can lead to mixed emotions. Keep watching for tips on enjoying these social mixers. Here’s a great tuna recipe if you are looking for something new: Tuna Steaks for the Win! (click here for recipe) New to T180? Wondering what we do…? We Specialize…

Life is too short and wonderful to not feel your best. It’s not always about fitting into those pants but more often about getting around easily and doing the things you love 💗 If you’re stuck in a rut, we can help: 10 Day Spark

Save yourself the frustration of working hard at things that don’t work by checking out these 4 Summer Fitness Myths and Facts from South Charlotte Personal Trainer for women.   I’m In!

IGNITE YOUR FITNESS NOW. 10 DAY SPARK: YOUR PERSONAL TRAINING PROGRAM Start HERE: GO Looking for another cleanse, detox, quick fix or “magic” solution? You won’t find that here! But you will: Lose Fat. Gain Muscle. Have Fun! Stay Safe!

You worked very hard at changing the way you eat, showing up to your workouts, drinking more water, etc.  However, on Monday morning when you stepped on the scale it didn’t move.  Why?  If you’ve ever tried to lose weight then you’ve had this frustrating experience at least once.  When you’re frustrated it’s important to…

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