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Several T180 Ladies have recently asked about any current specials for friends so we made one 🙂 True 180’s New Friends Offer $30 off of the 10 Day Trial. For friends it’s $69 for: In-depth Starting Point Assessment Inbody – A medical grade body composition scanSustainable Nutrition Coaching3 Personal Training sessions to see if we…

Jump into the Halloween 🎃 spirit! Simple chocolate protein shake with a little extra. 💀Chocolate protein powder 💀Half a frozen 🍌 banana 💀Blend ice and water to desired consistency 💀Top with a dollop of unsweetened whip cream 💀Detail with food coloring or gel icing 👻Optional -add PB2 or peanut butter for your own Reese’s for…

Halloween is upon us and marks the start of what is often a food-centric holiday season. There is often anxiety and stress about how to manage a healthy lifestyle during these more indulgent months. Here are our DOs and DON’Ts of how to enjoy the day without letting it interfere with your goals and or…

Shannon M. let’s us know “working out was not as hard as she thought it would be!!” We are changing the way fitness is done to get you the results you deserve! We offer: 1. Community: You’re not joining a gym, you’re joining a family. A community of like minded people will give you the…

Find out the fitness secrets of Ballantyne’s top women’s only personal trainer and former Carolina Panther. The key is what you should really be focusing on…. Work with Gregory and True 180 Personal Training today: https://bit.ly/301SQPl

We are breaking ALL rules! Don’t tell Gregory (lol!) What: Cookie Decorating Class with the awesome Kim Greer of Be Good Cookies & wine with Marianne Painter of Scout and Cellar, who will have delicious fall wines to enjoy during the class When: Sunday, September 22 at 1pm-3:30/4pm Who: Members get first chance to sign…

In the past few weeks there’s been articles written with titles ranging from the dismissive “You Don’t Need To Walk 10,000 Steps Per Day” to the more subtle “Do You Really Need 10,000 Steps Per Day?”.  These headlines are based on a new study that did not look at groups walking 10,000+ steps per day….

IGNITE YOUR FITNESS NOW. 10 DAY SPARK: YOUR PERSONAL TRAINING PROGRAM Start HERE: GO Looking for another cleanse, detox, quick fix or “magic” solution? You won’t find that here! But you will: Lose Fat. Gain Muscle. Have Fun! Stay Safe!

We show you how to have your wine and drink it too, because enjoying a glass of wine should not be off limits for weight loss. What makes this gym different than other gyms? We are not a gym. Gyms are crowded, intimidating places where you are left to your own devices when it comes…

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