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BlogCharlotte personal trainerNutritionWomen's Weight Loss What’s more fattening? Fat or carbs? I get this question all the time from clients wanting…adminSeptember 14, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer Answers: Does Sweating Burn Calories It has been so hot out this summer and I'd…adminSeptember 9, 2022
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BlogCharlotte personal trainerMotivation/MindsetNutritionWomen's Weight Loss The Best Nighttime Snack for Weight Loss Have you ever wondered...What’s the best nighttime snack for weight…adminAugust 17, 2022
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BlogCharlotte personal trainerNutritionWomen's Weight Loss Q & A: Does the Keto Diet Work? Is it Healthy? If you've read a magazine in the last few years…adminJuly 8, 2022
BlogCharlotte personal trainerWorkout/Women's Fitness Charlotte Personal Trainer Answers: How Can I Get Long and Lean Muscles? Q: Here is a question for you: A friend loves…adminJuly 5, 2022
BlogCharlotte personal trainerMotivation/MindsetWorkout/Women's Fitness Improve Your Mobility and Flexibility Contrary to popular belief strength training is more effect for…adminJune 8, 2022
