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Summertime is the best time of year to find rhubarb. You may find strawberry rhubarb pies in your favorite shops but know you can not eat them on a regular basis and still feel like you want. This recipe is something you can enjoy daily! Try it on your favorite yogurt, low fat cottage cheese,…

If you are just finishing up our 7 Week Challenge, then you’ve been dialing in your nutrition for a while now and sometimes you need new ideas for dinner and lunch! Tuna steaks are a perfect late spring or summer meal.  This recipe has a no sugar, no gluten, no starch, no processed food meal…

Ensalada de Fruta is a  crisp, mouth-watering side dish with fresh fruit and veggies and abundantly full of nutrients. Look for locally grown when possible – the flavor is always better! Equal parts: MangoWatermelonCucumberJicamaOranges OR pineappleLime juiceChili powderSalt to taste        Cut the produce in equally small chunks, add the lime juice, chili powder and salt,…

When we lived in DC Cherry Blossom Season was always a favorite time of year to be outside and also go try new menu items (shhhhh!). Everywhere had a cherry dish on the menu. These seasonal dishes were always tempting, so instead of indulging in an ice cream shake that would end up hurting my…

National peanut 🥜 butter and jelly day!!! Check out this super easy and delicious recipe: 2 scoops protein powder 1 tablespoon of your favorite jelly 1 tablespoon of crunch peanut butter Just enough water to mix it up!

In honor of Dr. Seuss’s birthday on March 2, here is Green Eggs and Ham (Frittata)! You will like these green eggs and ham! You will like them. In a house. You will like them with a mouse. You will like them here or there. You will like them Anywhere! Ingredients: 8 large eggs1 1/2 teaspoons dried…

Basic Pancake #1 : Ingredients 2 scoops protein 1⁄2 cup cottage cheese 3 egg whites (2/3 cup) Directions: Grease skillet and bring to medium heat. Mix ALL ingredients together in bowl (or puree in food processor) Cook on skillet for about 2 minutes, then flip and leave on heat until firm. Mix ALL ingredients together…

Here is a light and refreshing meal that can be made with your staple pantry and freezer items! The sauce is super flavorful and would mix great with some rice pasta to soak it up. Servings: 4       Prep Time: 10 Minutes      Cook Time: 40 Minutes INGREDIENTS 4 tablespoons extra-virgin olive oil3/4 cup finely chopped shallots (about 3 shallots)4garlic…

This stuffed spaghetti squash slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. It’s worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense. Ingredients: 1 (2½ to 3 pound) spaghetti squash, cut…

Not many dishes are quite as romantic as spaghetti! The Italians know romance – right?! To help keep you satisfied but not have that bloated feeling many of us experience after a pasta dish try swapping spaghetti squash for pasta! This is a great way to cut back on carbs and calories in this saucy…

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