fbpx

I scream, you scream, we all scream for ice cream!  Here’s a healthy treat to cool you down on a hot day!  This bowl of ice cream has only good for you ingredients.  You can get creative to what you add-in to the ice cream to make it your own! nutsfresh fruitchocolate chipspeanut butter Ingredients:…

With so many conflicting ideas on social media and other media it’s getting harder and harder to separate fact from fiction (especially when you see stories like this).  Here’s the scoop on 5 weight loss myths that might be wasting your precious time.  1. Save your strength: waiting until after you’ve lost the weight to…

For many women the idea of wearing a bathing suit at the beach, or – especially! – the pool in Charlotte is more anxiety than fun. Save yourself the frustration of working hard at things that don’t work by checking out these myths and facts:  1. Myth: Salads = skinny. Order salads when you’re out…

In the past few weeks there’s been articles written with titles ranging from the dismissive “You Don’t Need To Walk 10,000 Steps Per Day” to the more subtle “Do You Really Need 10,000 Steps Per Day?”.  These headlines are based on a new study that did not look at groups walking 10,000+ steps per day….

Summer is a great time to eat out with friends and family. But what about sticking to your nutrition plan/goals for the week? Here are 4 simple things to do to ensure success: #1. Check the menu: Go online and look up the menu of where you are going to go. In less than 5…

Road trips can be wonderful bonding experiences for families, friends and couples.  However, since we end up sitting for days on end and living on fast food, they can also contribute to weight gain, back pain, and more without these 7 simple strategies:    1. Treat vacation like, well vacation: the tighter your schedule the…

If you’re watching your weight, getting invited to a summer BBQ can lead to mixed emotions. Keep watching for tips on enjoying these social mixers. Here’s a great tuna recipe if you are looking for something new: Tuna Steaks for the Win! (click here for recipe) New to T180? Wondering what we do…? We Specialize…

Save yourself the frustration of working hard at things that don’t work by checking out these 4 Summer Fitness Myths and Facts from South Charlotte Personal Trainer for women.   I’m In!

If you are just finishing up our 7 Week Challenge, then you’ve been dialing in your nutrition for a while now and sometimes you need new ideas for dinner and lunch! Tuna steaks are a perfect late spring or summer meal.  This recipe has a no sugar, no gluten, no starch, no processed food meal…

Ensalada de Fruta is a  crisp, mouth-watering side dish with fresh fruit and veggies and abundantly full of nutrients. Look for locally grown when possible – the flavor is always better! Equal parts: MangoWatermelonCucumberJicamaOranges OR pineappleLime juiceChili powderSalt to taste        Cut the produce in equally small chunks, add the lime juice, chili powder and salt,…

Page 1 of 191 2 3 19
Logo_footer   

Proudly powered by WordPress