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Does when you workout actually matter?  Are there times of day that you can exercise that will deliver more fat burned and/or more muscle built?  The honest answer (as always) is yes, no, and everyone is different. The right answer for you will depend on these 4 key factors for workout timing: 1. Energy levels: …

Have you ever had one of those moments where you know a light bulb just went off?I had one of those recently while listening to a lecture from Neal Spruce, the founder of DotFIT. During his lecture, Neal brought up this idea of “lifespan vs healthspan vs playspan”.While familiar with the idea, I had never…

A popular idea in fitness is that dieting slows your metabolism because of something called “starvation mode”.  The good news is that starvation mode does not exist.  However, the bad news is that dieting (dropping your calorie intake to lose weight) does slow your metabolism, and understanding the actual reason why this happens is crucial…

We often get asked, “Do I need to eat before I workout?” What about breakfast? What if I haven’t eaten since lunch? Take less than a minute and find out the reasons why you DO NOT need to eat before a workout.

In the past few weeks there’s been articles written with titles ranging from the dismissive “You Don’t Need To Walk 10,000 Steps Per Day” to the more subtle “Do You Really Need 10,000 Steps Per Day?”.  These headlines are based on a new study that did not look at groups walking 10,000+ steps per day….

Save yourself the frustration of working hard at things that don’t work by checking out these 4 Summer Fitness Myths and Facts from South Charlotte Personal Trainer for women.   I’m In!

IGNITE YOUR FITNESS NOW. 10 DAY SPARK: YOUR PERSONAL TRAINING PROGRAM Start HERE: GO Looking for another cleanse, detox, quick fix or “magic” solution? You won’t find that here! But you will: Lose Fat. Gain Muscle. Have Fun! Stay Safe!

You worked very hard at changing the way you eat, showing up to your workouts, drinking more water, etc.  However, on Monday morning when you stepped on the scale it didn’t move.  Why?  If you’ve ever tried to lose weight then you’ve had this frustrating experience at least once.  When you’re frustrated it’s important to…

“I want my body to look like _______________.” Feel free to fill in the blank to match whatever physical change that you would like to see in your body. Also, while you are doing it make sure to attach to that what accomplishing this will make you feel like as that is a huge motivator…

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