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😁❤️️🏃♀️ Choosing a healthy lifestyle dramatically lowers your risk of heart disease, the leading cause of death in both men and women. It’s a sobering
When I’m in need of a recipe, I call my mother in law! I had friends coming to dinner and I didn’t know what
Have you seen the movie Groundhog Day? If you haven’t you’re missing out on a Bill Murray classic! He plays a weatherman who relives the
Click Here for details on how to get started with your own lifestyle update! OFFER ENDS: FEBRUARY 5th @ Midnight EST
January is National Soup Month – how delicious! Here are the 4 recipes we love to share. Cook, share, enjoy! Warm You Up (no beans!!)
This is a great workout to do with your favorite kid. Have fun, be a role model!
Here is a quick video guide to A Complete Travel Workout aka Do Anywhere Workout! Keeping up with your fitness routine is especially important after
Josef’s mother, Gail, is an amazing cook! We love to share her recipes. This weekend she made cauliflower soup. This is an amazingly creamy dairy
Some people will spend the first few weeks for the New Year setting outrageous expectations for themselves. Go to the gym 2 hours a day!
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