Charlotte Personal Trainer answers: Can I still get fit? I’m over 50!
A new woman came into our women’s only personal training studio the other day worried and a bit nervous. She asked us… Q: Can I
Check what we found for you.
A new woman came into our women’s only personal training studio the other day worried and a bit nervous. She asked us… Q: Can I
Recently I was asked….. Q: Nat, you’ve lost 75 pounds, what diet plan are you following? Paleo, keto, carnivore, macrobiotic-gluten-free-vegan? A: I’ve lost 75 pounds
Have you ever wondered…What’s the best nighttime snack for weight loss? A: In a word: sleep! All snacks have calories because all food has calories.
Contrary to popular belief strength training is more effect for improving flexibility and mobility than stretching!! Here’s the full Q & A – -> Q
Ever wondered if you need to worry when you hear your joints go crackle and pop? If so, keep on reading our latest Q and
Here’s another awesome Q and A you have likely wondered yourself…. Q: Should I Workout When I’m sore? A: Yes. 100%. It may seem counterintuitive,
Can you believe this year is coming to an end already? Luckily, with it comes the idea of new beginnings. The number one resolution that
Around this time of year a lot of women ask us: How long does it take to lose 10lbs? The answer is nobody actually knows
Have you ever wondered if it’s ok to workout without eating? We get asked this often and wanted to share. Q: Is it OK to
Sustaining the momentum (or even starting!) can definitely be a challenge because there are always so many other things that pop up and want to
By providing your phone number, you agree to receive text messages from True 180 Personal Training For Women