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Meet our first Member of the Month – Suzanne G. She is a cancer survivor, fund raiser, works full time, and an overall amazing woman!
I was super excited and honored to be nominated and featured on People of Charlotte. Here is some of the article….click here for post on
Here’s the article…. Charlotte – Just about every Northerner you meet who now lives in Charlotte likes to chat about the weather. And, can you
In July we #givewater! We exceeded our goal of 500, or 50,000 gallons of water; and our contribution combines with the other training studios around
Thank you to everyone who checked-in, in June. We are proud to be working with Sweat Angels.
During July, every check-in at True 180 Personal Training for Women will provide 100 gallons of clean drinking water to someone in need. We’re working
The amount of misinformation that is available is enough to make your head spin. Here are the truths about 4 of the top female fitness
FACT: Our most successful members come to the gym 8 or more times a month! Chances are, anything less than 8 training sessions a month
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