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It’s finally summer! Many of us will change our eating habits with the season without realizing it. It’s hotter so you want lighter foods and
I just had to share this recipe in time for National Strawberry Rhubarb Pie Day which is June 9th! Summertime is the best time of
❇❇ Awesome news!! Dot Fit is giving everyone that is a part of their community 40% off their orders (delivered to your door).❇❇ During these
🍀March is national nutrition month! The theme for 2020 is “Eat Right, Bite by Bite.” As we’re beginning to realize more and more on our
I love talking with T180 ladies. They have the best questions and I like making sure I answer them. A question I was asked yesterday
Your favorite Ballantyne personal trainer says, “small and easy changes when cooking meals at home is the way to make sustainable progress!” If you are
Did you eat your eggs this morning? If not, what did you have? Maybe you think you did not have enough time for a nutritious
Hitting your daily protein goal is one way to ensure you keep muscle mass loss at bay. In addition to hitting the gym with a
If you are anything like most Americans, you are likely feeling too full from a week of celebrations! Instead of feeling over stuffed for days,
We got this question from a client this week. In a nutshell (ha!) peanut and almond butter are nearly identical in terms of nutrition. Almond
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