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Cauliflower Parmesan

Cauliflower is all the craze! What else could you possibly use it for you ask? A new take on eggplant or chicken Parmesan! It’s lower

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Tomato & Wine Braised Chicken

Braising is a combination-cooking method that uses both wet and dry heats: typically, the food is first seared at a high temperature, then finished in

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True180 Personal Training | Baked Eggplant

Baked Eggplant

Everyone gets tired of salads or a side of broccoli. Here is a wonderful and tasty side dish that works great with chicken, steak, or

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Tuna Steaks for the Win!

If you are just finishing up our 7 Week Challenge, then you’ve been dialing in your nutrition for a while now and sometimes you need

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True180 Personal Training | Ensalada de Fruta

Ensalada de Fruta

Ensalada de Fruta is a  crisp, mouth-watering side dish with fresh fruit and veggies and abundantly full of nutrients. Look for locally grown when possible

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