BlogCharlotte personal trainerMotivation/MindsetNew and UpdatesNutritionRecipesWomen's Weight LossWorkout/Women's Fitness Sweet Potato Bites Taking this yummy recipe from our friends on Cape Cod…testing_adminDecember 14, 2017
BlogCharlotte personal trainerMotivation/MindsetNutritionRecipesWomen's Weight LossWorkout/Women's Fitness Pumpkin Pie Shake – Fall into It! A few years ago New York Magazine said, “pumpkin is…testing_adminOctober 8, 2017
BlogCharlotte personal trainerMotivation/MindsetNutritionRecipesWomen's Weight Loss Warm You Up Chili! We hope this chili recipe will soon be a staple…testing_adminSeptember 12, 2017
BlogCharlotte personal trainerNew and UpdatesNutritionRecipesWomen's Weight Loss Zucchini (Greek Salad): It’s What’s for Dinner! We know that sometimes it can be hard to get…testing_adminAugust 29, 2017
BlogCharlotte personal trainerNutritionRecipesWomen's Weight LossWorkout/Women's Fitness Fountain of Youth Shake with LeanMR (One of our Favorites!) We LOVE dotFIT LeanMR! Why? Because this shake mix was…testing_adminAugust 8, 2017
BlogCharlotte personal trainerMotivation/MindsetNutritionRecipesWomen's Weight Loss Perfect Summer Meal: Seafood Gazpacho! This refreshing recipe has tons of color and flavor -…testing_adminJuly 13, 2017
BlogCharlotte personal trainerNutritionRecipesWomen's Weight Loss Recipe for the 4th: BBQ Chicken with Peach and Feta Slaw Starting this weekend and carrying over into next early week,…testing_adminJune 29, 2017
BlogMotivation/MindsetNew and UpdatesNutritionRecipesWomen's Weight Loss Summer BBQ’s – The Do’s and The Don’ts Summer BBQ season is here! We wanted to offer some…testing_adminJune 1, 2017
BlogCharlotte personal trainerNutritionRecipesWomen's Weight Loss The best ever Strawberry Arugula Salad Ingredients THIS IS DELICIOUS! Seriously. Too good and simple to not…testing_adminApril 6, 2017
BlogNutritionRecipesWomen's Weight Loss Steak with Mushrooms and Shallots Need a new recipe for the weekend? Why not try:…testing_adminFebruary 9, 2017