BlogCharlotte personal trainerNutritionRecipesWomen's Weight Loss Recipe Round-Up: National Soup Month! January is National Soup Month - how delicious! Here are…adminJanuary 29, 2018
BlogMotivation/MindsetNutritionRecipesWomen's Weight LossWorkout/Women's Fitness Thai Curry Scallops This recipe is from Josef’s mom, 👪 Gail. She is…adminJanuary 21, 2018
BlogCharlotte personal trainerMotivation/MindsetNutritionRecipesWomen's Weight LossWorkout/Women's Fitness “Creamy” Cauliflower Soup Josef’s mother, Gail, is an amazing cook! We love to…adminJanuary 14, 2018
BlogCharlotte personal trainerMotivation/MindsetNutritionRecipesWomen's Weight LossWorkout/Women's Fitness Pumpkin Curry Soup The perfect cold weather dish. Pumpkin is loaded with fiber…adminJanuary 7, 2018
BlogCharlotte personal trainerMotivation/MindsetNew and UpdatesNutritionRecipesWomen's Weight LossWorkout/Women's Fitness Sweet Potato Bites Taking this yummy recipe from our friends on Cape Cod…adminDecember 14, 2017
BlogCharlotte personal trainerMotivation/MindsetNutritionRecipesWomen's Weight Loss Warm You Up Chili! We hope this chili recipe will soon be a staple…adminSeptember 12, 2017
BlogCharlotte personal trainerNutritionRecipesWomen's Weight LossWorkout/Women's Fitness Fountain of Youth Shake with LeanMR (One of our Favorites!) We LOVE dotFIT LeanMR! Why? Because this shake mix was…adminAugust 8, 2017
BlogCharlotte personal trainerMotivation/MindsetNutritionRecipesWomen's Weight Loss Perfect Summer Meal: Seafood Gazpacho! This refreshing recipe has tons of color and flavor -…adminJuly 13, 2017
BlogCharlotte personal trainerNutritionRecipesWomen's Weight Loss Recipe for the 4th: BBQ Chicken with Peach and Feta Slaw Starting this weekend and carrying over into next early week,…adminJune 29, 2017
BlogMotivation/MindsetNew and UpdatesNutritionRecipesWomen's Weight Loss Summer BBQ’s – The Do’s and The Don’ts Summer BBQ season is here! We wanted to offer some…adminJune 1, 2017