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Lose Weight and Get in Shape! That’s what most people are looking for when they wonder if sprinting is the answer for them. Word on
Eating fewer calories and finding ways to increase your protein are the holy grail of nutrition for most people. On the surface these seem like
You gotta check this out! Denise stopped yo-yoing and gained muscle and gained confidence. She also has more energy! Check out what else Denise has
Q: I’m not that hungry today. Do I still need to hit my calorie goal? What about my protein goal? A: You never need to
We’ve recently finished our Rock Your Jeans Challenge and got this question from several of the women….How do I maintain my weight loss? Q &
For people like you and me, who care about our bodies, Thanksgiving can bring mixed feelings of fun, relaxation, stress, and guilt. We all love
Let’s talk about ZERO weight gain over the holidays. Yes, I said ZERO holiday weight gain! Holiday Hold ‘Em – how to survive the holidays
Q & A: How often should I have a cheat day if I am trying to lose weight? A: Never. I am not saying that
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