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We often get asked, “Do I need to eat before I workout?” What about breakfast? What if I haven’t eaten since lunch? Take less than
I scream, you scream, we all scream for ice cream! Here’s a healthy treat to cool you down on a hot day! This bowl of
With so many conflicting ideas on social media and other media it’s getting harder and harder to separate fact from fiction (especially when you see
Everyone gets tired of salads or a side of broccoli. Here is a wonderful and tasty side dish that works great with chicken, steak, or
For many women the idea of wearing a bathing suit at the beach, or – especially! – the pool in Charlotte is more anxiety than
In the past few weeks there’s been articles written with titles ranging from the dismissive “You Don’t Need To Walk 10,000 Steps Per Day” to
Summer is a great time to eat out with friends and family. But what about sticking to your nutrition plan/goals for the week? Here are
Road trips can be wonderful bonding experiences for families, friends and couples. However, since we end up sitting for days on end and living on
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