Delicious Low Calorie Pumpkin Spice Coffee or Pumpkin Spice Latte
One of my favorite things about fall is the return of pumpkin! Pumpkin muffins, pumpkin pie, pumpkin ice cream, and especially pumpkin spice coffees! However, I do find it odd that is is September when this flavor emerges rather than October – anyone else feel this?
While delicious, these pumpkin treats pack lots of sugar and calories, so I came up with an easy alternative for your morning joe – T180 Delicious Low Calorie Pumpkin Spice Coffee or Pumpkin Spice Latte
Side note: Starbuck’s Tall Pumpkin Spice Latte is 300 Cal. This one using 1 cup of fat free Fairlife milk is about 80 Cal.
Ingredients:
1 serving of coffee (1 pack or serving of instant coffee is just fine)
1 serving Fat Free Fairlife (to make it a latte!)
Vanilla extract
Liquid Sweetener or sweetener of your choice
Pumpkin Pie Spice
Directions:
Heat water or make coffee as directed.
Add 1/2 cap of vanilla extract
Sweeten as desired
Add Teaspoon or your liking of pie spice
Optional – 1 tablespoon of half and half or make it a latte by adding 1 cup of fat free Fairlife or milk of your choice.
This is such an easy, quick, and inexpensive treat you can enjoy all fall and winter without worrying about tons of extra calories.
Enjoy this beverage iced or hot!
PS – I also love this homemade Pumpkin Pie Protein Shake