🍂 Ready to feel stronger, more confident, and great in your favorite jeans this fall?
Join the Rock Your Jeans Challenge
If summer threw your routine off—or you simply feel like it’s time to recommit to yourself before the holidays arrive—our 6-Week Rock Your Jeans Fall Challenge is for you!
This isn’t about crash diets or spending hours in the gym. 🙅♀️ It’s about strength training, nutrition, movement, and consistency—the things that matter even more as we move through our 40s and beyond.
👖 The Rock Your Jeans Challenge
A 6-week lifestyle-focused program designed to help you:
✨ Get back into a consistent routine
✨ Feel stronger and more confident
✨ Improve your nutrition and daily movement
✨ Lose body fat while maintaining muscle
🙌 Your Commitment
It’s simple:
🏋️ 3 workouts per week — at T180 or at home, logged in the app
🚶♀️ Move more — look for opportunities to add movement throughout your day
📝 Track your progress — including nutrition, and submit your tracking sheet each week
❤️ Our Commitment to You
We’ll be right there with you every step of the way:
🤝 Coaching + accountability
🥗 Exercise + nutrition guidance
🙌 Support + encouragement
👖 The Fun Part: The Jeans Challenge
Choose a pair of jeans (or something similar) that doesn’t quite fit yet.
📸 Before photo: By September 8
📸 After photo: By October 18
You’ll get to see exactly how far you’ve come in just 6 weeks!
📅 Important Dates for the Rock Your Jeans Challenge
🍁 Challenge: September 8 – October 18
⏰ Sign up by: September 5
🎉 Zoom Kickoff: Monday, August 31 at 6 PM
(Can’t make it? No problem—it will be recorded!)
💰 Cost Options
T1: Challenge Only — $65
T2: Challenge + Protein — $126
(This is for All Natural Whey Protein from DotFit, Includes 20% discount + no shipping)
Not currently a T180 member? Reach out and we’ll help you get started!
😅 “This Sounds Like a Lot of Work!”
It will take effort—but you don’t need perfection.
You need a plan, accountability, and consistency. That’s what we’re here to help you with. 💪❤️
🙌 Ready to Join?
We’re limiting the challenge to 14 participants so everyone gets the attention and accountability they need.
📧 Reply to this email with your name + T1 or T2
OR
🏋️ Sign up at the studio
We can’t wait to support you through this season of growth and strength. 💛
You’ve got this—and we’ve got you! 💪
Want to see the results from last year? WATCH HERE