Stuck in a rut? Did summer vacations get you off track? Feel bloated? Want to get it together before the holidays consume you?
Then we have something perfect for you: The Rock Your 👖 Jeans Challenge.
This is a 6-week lifestyle-focused program based on fitness and nutrition to get you the results you want.
You commit to:
1. At least 3 workouts per week (at T180 or at home/log it in the app)
2. Moving a whole lot!
3. Submit your tracking sheet on time every week.
We commit to:
1. Being your coach and partner.
2. Show you exactly what to do in terms of exercise, nutrition, and lifestyle.
3. Provide a positive and encouraging environment and weekly feedback.
The Fall Rock Your Jeans Challenge runs from September 16 – October 26.
We have space for a maximum of 18 participants. You do not need to currently be a member to join. Just reply to this email if you are interested.
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FAQs and details:
1. Who should do it? Anyone interested in:
- becoming a healthier you in a faster amount of time
- losing the summer pounds
- anyone genuinely willing to do the work
2. What do I have to do?
1. At least 3 workouts per week (at T180 or at home/log it in the app)
2. Moving a whole lot!
3. Submit your tracking sheet on time every week.
3. Do I have to take a photo of myself in my jeans?
Yes.
1. You can take the photo at the kickoff event or send me a photo of you in your jeans (or a similar item) on/before Sept 15th. They should not be able to zip.
2. You will send me a photo of yourself in the same clothing on or before Oct 26th.
4. How much does it cost for members? *
There are 2 options.
T1. Just the Challenge Fee: $65.
T2. Challenge Fee + Protein: $113. (This includes the 20% discount, no shipping fees.)
*If you are not yet a True 180 member, please reach out to get started or for more information.
Most women cannot hit their protein goals without a good quality protein shake. We love Dotfit because it is 3rd party tested, meaning the ingredients listed is what is in it! They have Whey and Plant-based protein options.
6. This sounds like a lot of hard work!
Yes, it is. It’s not easy and you are worth the struggle to figure this out. The things we want are usually difficult and we have confidence in you to figure it out.
7. How and when do I sign up?!
- Respond to this email with your name and T1 or T2 with your choice of protein if applicable.
- Sign up at the studio.
8. What are important dates?
- Sign up by 9/15.
- Attend the Kickoff Event at the Studio on 9/15!!
- This is a drop-in event Sunday, September 15th from 9am-11am. (If necessary we can make alternate arrangements).
- The Challenge officially starts Monday, September 16th and runs through Saturday, October 26th
What is this T180 challenge? If you are asking this question, there’s a good chance you only skimmed the post. I do this often! However, it’s important to know what is included. Please read the email and if you have specific questions about the challenge, I’d be more than happy to answer. There will be specific things to do in this Challenge so now is a good time to start being thorough.
We help women over 40 who want to feel better, and be their best for their people who matter. Unlike similar companies, we provide small group women’s only personal training for women of all levels, making us the best fitness community for women over 40 in Charlotte. Get started with our 10 Day Trial.