Set of 3 exercises for Strength Training and Fat Loss by True 180 Personal Training for Women.
Here’s a sneak peak into one of our personal training sessions for women in Charlotte, NC. We have fun during our hour long sessions focusing on full body strength training exercises.
Here are 3 exercises for strength training and fat loss:
Single arm floor press on a Bosu ball while holding a bridge
Tricep extension
Box Runs
Personal training built for women! Our approach is customized, encouraging, and completely pressure-free. It all starts with a 100% free No-Sweat Intro call. Start here 💪.
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