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For people like you and me, who care about our bodies, Thanksgiving can bring mixed feelings of fun, relaxation and guilt (especially this year with
In our house, we LOVE ice-cream! Do you? I think probably! We all know that eating store bought ice cream does nothing for your middle
Last night we enjoyed a super delicious and simple, restaurant quality dinner and it took less than 20 minutes and my kids even ate it
This is a delicious and refreshing salad. We enjoyed this at a friends a few years ago. Try it out this week! Ingredients: Directions: 1.
As the Attorney General of NC has made it possible for businesses like ours to legally operate it is important that we do so responsibly.
We 💛 LOVE 💛 announcing every month who has become a Workout Warrior! You might be wondering…. What’s a Workout Warrior? A Workout Warrior (WW)
👉WCNC Charlotte featured Natillie Brandenburg in their segment tonight. Thank you Kendall Morris for the opportunity to share. Here’s how we’re ready to keep you
Thank you for your support! Keeping up your Personal Training routine 🤗 is a major WIN-WIN-WIN! We are doing everything we can to keep our
Closed for good. Whole staff fired. Last week the restaurant where where my husband celebrated his 39th birthday laid off their entire staff and closed
You’ve likely heard the age old quote of: “If it’s in your house it’s in your mouth.” This is 100 true! The calories you buy
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