Charlotte, NC Personal Trainer Answers Your Q & A: Exercise and Dementia
Q & A: Exercise and Dementia Q: If dementia runs in my family can exercise help me? A: Yes. We’ve had a handful of clients who
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Q & A: Exercise and Dementia Q: If dementia runs in my family can exercise help me? A: Yes. We’ve had a handful of clients who
Q & A: Is the “quality” of my calories more important than the quantity of calories I eat? A: The short answer is that the
Q & A: Which nuts are the best source of protein?A: None of them. Nuts are primarily sources of fat, not protein. In other words
Are you cooped up inside today with the threat of weather Armageddon? Today’s not a day you’re likely going outside for a walk or much
Check out what these women have to say about working out with us. True 180 Personal Training is here for you if you’re looking to
When it’s after Christmas and your pants don’t fit it feels good to promise yourself that you’ll radically change your body when the New Year
Here is a delicious, yet super easy recipe using one of our favorite Dot Fit products: Cinnamon Swirl Protein Smoothie! You can mix up all
Lose Weight and Get in Shape! That’s what most people are looking for when they wonder if sprinting is the answer for them. Word on
Eating fewer calories and finding ways to increase your protein are the holy grail of nutrition for most people. On the surface these seem like
Q: I’m not that hungry today. Do I still need to hit my calorie goal? What about my protein goal? A: You never need to
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