Nutrition Addition by Subtraction: Straight Talk on Better Nutrition
The concepts of super foods and metabolism boosting foods are not just wrong, but harmful. In nutrition adding a “super food” to your current diet
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The concepts of super foods and metabolism boosting foods are not just wrong, but harmful. In nutrition adding a “super food” to your current diet
Conventional Super Bowl foods are greasy, carb loaded, full of sugar, and will leave your pants feeling a bit tight. The last thing most people
We recently got a question that I think many of us can relate to. I hope you find this helpful too! Q. My right hip
I bet you already know that fitness, nutrition and weight loss resolutions are the #1 kind set in the USA. Sadly, 92% of Americans will
With 2021 on the horizon you’ll be seeing a lot of information on diet, exercise, metabolism and weight loss. Here’s an article from my iPhone’s
We got a terrific question over Thanksgiving that is good all year round! Q: “What’s ‘better’ when you’re working on your overall health and fitness
My pants are TIGHT after enjoying mashed potatoes, gravy, stuffing, dessert, green bean casserole, and so much more. When you eat more food than normal,
Does when you workout actually matter? Are there times of day that you can exercise that will deliver more fat burned and/or more muscle built? The
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