BlogCharlotte personal trainerNew and UpdatesWomen's Weight Loss Talking about Growing Up the Fat Kid, Staying Motivated I was super excited and honored to be nominated and…adminAugust 19, 2017
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness 3 Road Warrior Workouts for Staying Fit on The Road I don’t like traveling. Besides my dislike of smelling other…adminAugust 15, 2017
BlogCharlotte personal trainerNutritionRecipesWomen's Weight LossWorkout/Women's Fitness Fountain of Youth Shake with LeanMR (One of our Favorites!) We LOVE dotFIT LeanMR! Why? Because this shake mix was…adminAugust 8, 2017
BlogCharlotte personal trainerMotivation/MindsetNew and UpdatesWomen's Weight LossWorkout/Women's Fitness Fitness Do’s and Dont’s During HEAT Waves! Here's the article.... Charlotte - Just about every Northerner you…adminAugust 2, 2017
BlogCharlotte personal trainerMotivation/MindsetNew and UpdatesWomen's Weight LossWorkout/Women's Fitness Help Us Build Schools this August! adminAugust 1, 2017
BlogCharlotte personal trainerMotivation/MindsetNew and UpdatesNutritionWomen's Weight LossWorkout/Women's Fitness Thank You: #givewater In July we #givewater! We exceeded our goal of 500,…adminJuly 31, 2017
BlogCharlotte personal trainerNutritionWomen's Weight Loss Is There Protein in Your Protein? Sadly, this (Is There Protein in Your Protein?) is a…adminJuly 28, 2017
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Will Eating After 6pm Make Me Gain Weight? The most amazing fast food creation ever(!) is the Sonic…adminJuly 27, 2017
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Your Heart Beat: Too FAST or Too SLOW? When you exercise, you get your heart pumping. Have you…adminJuly 20, 2017
BlogCharlotte personal trainerMotivation/MindsetNew and UpdatesWomen's Weight LossWorkout/Women's Fitness Mid-Month Check In! adminJuly 18, 2017