BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Q & A: To tone my muscles, and avoid bulkiness should I use light weights and high reps? Next in our Q & A series is the common…adminOctober 3, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Why can’t I stop eating Cheezits (or Reese’s, or chips, or ice cream) when other people can stop? Q: Why can’t I stop eating Cheezits (or Reese’s, or…adminMarch 7, 2023
BlogCharlotte personal trainerNutritionUncategorizedWomen's Weight Loss Q: Calories vs Protein Goals – which is better? We got a terrific question over Thanksgiving that is good…adminDecember 1, 2020
