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Caution Ahead: Weight Loss Road Blocks

September 22, 2021 3 minute read

Many of the people we work with don’t realize there are often everyday unknown road blocks in their way to achieving their weight loss goals.

I’m NOT Dieting by Ballantyne Personal Trainer

January 17, 2020 1 minute read

Ballantyne Personal Trainer shares, “I’m Not Dieting.” I have been a personal trainer for almost 10 years. Now living in Ballantyne and a mom of

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