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We recently got a question that I think many of us can relate to. I hope you find this helpful too! Q. My right hip
Can you believe this year is coming to an end? With it comes the idea of new beginnings and I believe this year has many
The governor recently issued a new mask mandate that closed most of the loopholes in the previous mandate. This means everyone must wear a mask
Fall is just days away and lately I’ve started to see tons of apple picking photos! Your favorite personal trainer happens to love apples –
You’ve likely heard the age old quote of: “If it’s in your house it’s in your mouth.” This is 100 true! The calories you buy
To our community: To be clear – We have not had any cases of COVID-19, and here’s our plan to keep it that way. We
Who ? hot chocolate on a cold day?! And who also doesn’t want all the extra sugar? ME! And likely you ? Problem fixer =
My pants are TIGHT after enjoying mashed potatoes, gravy, stuffing, dessert, green bean casserole, and so much more. When you eat more food than normal,
For people like you and me, who care about our bodies, Thanksgiving can bring mixed feelings of fun, relaxation and guilt. We all love to
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