Cooped Up Inside and Still Getting in Steps
Are you cooped up inside today with the threat of weather Armageddon? Today’s not a day you’re likely going outside for a walk or much
Check what we found for you.
Are you cooped up inside today with the threat of weather Armageddon? Today’s not a day you’re likely going outside for a walk or much
Check out what these women have to say about working out with us. True 180 Personal Training is here for you if you’re looking to
When it’s after Christmas and your pants don’t fit it feels good to promise yourself that you’ll radically change your body when the New Year
Here is a delicious, yet super easy recipe using one of our favorite Dot Fit products: Cinnamon Swirl Protein Smoothie! You can mix up all
Lose Weight and Get in Shape! That’s what most people are looking for when they wonder if sprinting is the answer for them. Word on
Eating fewer calories and finding ways to increase your protein are the holy grail of nutrition for most people. On the surface these seem like
Q: I’m not that hungry today. Do I still need to hit my calorie goal? What about my protein goal? A: You never need to
For people like you and me, who care about our bodies, Thanksgiving can bring mixed feelings of fun, relaxation, stress, and guilt. We all love
Let’s talk about ZERO weight gain over the holidays. Yes, I said ZERO holiday weight gain! Holiday Hold ‘Em – how to survive the holidays
Q & A: I’ve recently lost weight (good), but I don’t like the loose skin I have. Do I have this loose skin because I’ve
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