Q & A: Is collagen (or collagen peptides) a good source of protein?
Q & A: Is collagen (or collagen peptides) a good source of protein? A: No. Collagen, surprisingly, is a very poor source of protein –
Check what we found for you.
Q & A: Is collagen (or collagen peptides) a good source of protein? A: No. Collagen, surprisingly, is a very poor source of protein –
We created our own Pumpkin Pie Protein Shake because a few years ago New York Magazine said, “pumpkin is the new bacon” and since then,
Q & A: What should I limit my carbs to if I want to lose weight?A: Don’t worry about grams of carbs, worry about total
If you are trying to lose weight and want to burn more calories you might have wondered:Q & A: What burns more calories? Walking in
Next in our Q & A series is the common question: To tone my muscles, and avoid bulkiness should I use light weights and high
We are 7! And could not have done it without this amazing man, friend, and coach! He’s been with us since day one. Thank you
Q & A: Now that I’m in pre/peri/post menopause will too much or too intense of exercise disrupt my cortisol levels and cause me to
Spaghetti squash is a terrific addition to your fall menu. Make sure to include a protein of your choice. We chose shrimp for this dish!
We often get asked about protein supplements, especially protein powder, and their benefits so lets dive in! On the one hand, most women will need
It’s football season! So naturally we’ve gotten asked, What are healthy foods for football season? Answer: There are none. What I mean is that there’s
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