New Year’s Resolutions: In One Year then Out The Other
When it’s after Christmas and your pants don’t fit it feels good to promise yourself that you’ll radically change your body when the New Year
Check what we found for you.
When it’s after Christmas and your pants don’t fit it feels good to promise yourself that you’ll radically change your body when the New Year
Here is a delicious, yet super easy recipe using one of our favorite Dot Fit products: Cinnamon Swirl Protein Smoothie! You can mix up all
Lose Weight and Get in Shape! That’s what most people are looking for when they wonder if sprinting is the answer for them. Word on
Eating fewer calories and finding ways to increase your protein are the holy grail of nutrition for most people. On the surface these seem like
Q: I’m not that hungry today. Do I still need to hit my calorie goal? What about my protein goal? A: You never need to
We’ve recently finished our Rock Your Jeans Challenge and got this question from several of the women….How do I maintain my weight loss? Q &
For people like you and me, who care about our bodies, Thanksgiving can bring mixed feelings of fun, relaxation, stress, and guilt. We all love
Q & A: How often should I have a cheat day if I am trying to lose weight? A: Never. I am not saying that
We created our own Pumpkin Pie Protein Shake because a few years ago New York Magazine said, “pumpkin is the new bacon” and since then,
Q & A: What should I limit my carbs to if I want to lose weight?A: Don’t worry about grams of carbs, worry about total
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