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Just in case we get some great winter weather (SNOW!!) this weekend, we wanted to make sure you are prepared to shovel snow safely, and
Cop-out answer: it depends Realistic pace put into perspective: a great pace is 1/2 pound to 1 pound of body-fat per week, or about 1%
The secret to a great mood?! It’s exercise! It’s almost common knowledge at this point that exercise has a positive effect on mood. And the
Weight Loss isn’t the same as Fat-Loss: InBody Simplified & How Fast Is Progress When we look at the results of your InBody there are
This is a question we often hear….Will Eating late/after 6pm Cause Weight Gain? The idea that “eating after 6pm will make you fat” is one
Here’s a TBT for ya! (this is a throwback from when I used to live in Washington, DC and our colors were red and black.)
Need a new recipe for the weekend? Why not try: Steak with Mushrooms and Shallots Marinate this delectable steak in Worcestershire sauce, garlic and salt,
Give yourself a high five if you schedule your workouts! Research has shown that you’re 200% more likely to follow through on your good intentions
Question: How many Burpee’s do you have to do in order to burn off your Super Bowl calories? Answer: That is called bulimia. Bulimia is
Getting to the gym is hard enough. Putting in the time with no results to show for it will make most people give up. In
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