True180 Personal Training | Thai Curry Scallops

Thai Curry Scallops

This recipe is from Josef’s mom, 👪 Gail. She is a terrific cook and her house is one of our favorite places to eat dinner (or any other meal!).


  • 1 small onion
  • 1 clove garlic
  • coconut oil
  • 2 Tablespoons Thai curry paste (red or green)
  • 2 Tablespoons unsweetened rice vinegar
  • 1 package (12-16 oz) frozen scallops (thawed)
  • 1 can coconut milk (not box – you want the can with the fat)
  • Thai fish sauce
  • Thai basil or cilantro leaves to garnish
  • green beans, tomatoes, or other non-starchy vegetable


  1. Sauté 1 small onion and 1 clove garlic in coconut oil till soft.
  2. Add 2 T Thai curry paste (red or green) sauté 1 minute at lower heat.
  3. Scrape into a bowl and deglaze pan with 2 T unsweetened rice vinegar.
  4. Add more oil and quickly sauté 1 package (12-16 oz) frozen scallops (thawed).
  5. Return onion curry mixture to pan, add one can coconut milk, a couple shakes of Thai fish sauce and simmer about 1-2 minutes.
  6. Garnish with Thai basil or cilantro leaves.
  7. Add vegetables (pre-cook/steam if needed).

And if you like this recipe by Gail you might also enjoy “Creamy” Cauliflower Soup too!

Nutrition Facts from My Fitness Pal
Servings 4.0
Amount Per Serving
calories 201
% Daily Value *
Total Fat 16 g 25 %
Saturated Fat 13 g 66 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5 %
Sodium 132 mg 6 %
Potassium 329 mg 9 %
Total Carbohydrate 13 g 4 %
Dietary Fiber 4 g 15 %
Sugars 3 g
Protein 23 g 47 %
Vitamin A 13 %
Vitamin C 8 %
Calcium 2 %
Iron 8 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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