We know how hard it is to stay committed to fitness on your own, especially under the current Shelter in Place Order. We are all products of our communities. Nobody succeeds or fails alone.
Virtual Small Group Personal Training
We’ve taken 1-on-1 personal training and made it more effective, more affordable and more fun. Everything is tailored to you, but we’ve added social support & fun from the other ladies, while also lowering the price & increasing schedule flexibility. Combining small group personal training with our fun, supportive and non-intimidating environment is a recipe for long-term success.
What To Expect & Getting Set Up
We start everyone with an in depth Virtual Starting Point Session. This Starting Point Session is where we learn all about you to program for your specific needs and goals. Additionally, we will go over nutrition and goal setting.
We will also help you set up your home training area for your first session and customize your warm up.
What To Expect – Virtual Workouts Using Zoom
Each personal training session will be a scheduled appointment. Each small group virtual personal training session takes about 50 min – you work at your own pace. We’ll take you through a total body workout that includes mobility, strength, core and cardio. We will adjust how much you do and how hard you work based on how you are feeling today. You’ll get exactly what you need during every session. We will work with whatever equipment you have. Equipment is also not required to get a great workout.