Protein or Calories?
We received another awesome nutrition question and wanted to share it with you:
Q: The full question was “if I am running out of/have run out of calories for the day, and I am still short on protein, which one is more important – protein or calories?
A: As with all good answers it depends.
(Oh, and, good work for being diligent enough to ask this question!
First it depends on how often you run into this dilemma. If you run out of calories before you get your protein once a week, then I can, in good conscience, just answer the question directly. However, if you are running into this dilemma 2, 3 or more days per week, then this is the wrong question. Instead its time to look at your regular eating habits to see why we’re using up all of our calories before we hit our protein goal.
Pro-Tip/Shortcut: In my experience the 2 most common factors that make this dilemma occur frequently are (1) protein bars, and (2) nuts. A more complete sentence would be that it is essentially impossible to hit your protein goals without going waaaaay over calories via protein bars and/or nuts. Check this out for a more complete breakdown on protein pitfalls.
So, let’s get back to the original question, protein or calories, for someone who is only having this dilemma once a week or less. The answer depends on your goals: if losing weight is you #1 priority then calories are more important. I don’t want to BS you and say that missing your protein once a week will have zero impact, but on the whole it’s probably going to be acceptable. If maximizing strength and/or muscle gain is your #1 priority then protein is more important.
Also, if you are wondering why strength training is vitally important for fat-loss and maintenance read this.
Our family owned women’s only personal training studio is located just across the way from the Ballantyne Bowl and near your neighborhood Harris Teeter. You’ll find True 180 Personal Training for Women when looking for a ‘personal trainer near me’ in Charlotte, NC. Our personal trainers are here to guide you on your journey no matter your age or fitness level.
We offer small group training sessions, where you’ll enjoy a blend of individualized coaching and group camaraderie, together at a lower cost than you’d expect from standard personal training.
If are you looking for a new program, help with understanding protein or calories, or to start working out again try our 10 Day Trial.
What is the 10 Day Trial? There are no gimmicks and this is not a diet. This is a systematic combination of the 4 most important ingredients of your success:
- PROACTIVE ACCOUNTABILITY: We’ll help nudge and remind you to do your part.
- SUSTAINABLE NUTRITION: If you can’t keep it up, you can’t keep it off.
- INDIVIDUALIZED FITNESS PROGRAM: After your Initial Assessment Session we’ll design a program to meet you where you are today.
- SUPPORTIVE COMMUNITY: We are products of our social environment. Nobody succeeds or fails alone.
Why True 180 Personal Training?
- Community: You’re not joining a gym, you’re joining a family. A community of like minded people will give you the support and accountability we all need to succeed.
- Expertise: We take your success (not ourselves) seriously. We’re the only training studio in Ballantyne with a #1 Best-Selling Author, and where the youngest coach has over 20 years of experience.
- Accountability: At True 180 you’re not just a number. We make it our mission to hold you accountable and make sure that you reach your goals.