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Exercise Guidelines Because we usually have only 2-4 hours per week for training, it’s very important we invest that time wisely with effective exercise guidelines.
I used to find every reason to 🚫 STOP and I’d never get anywhere. I have someone 🧐 checking my form and pushing my comfort
🏋️♀️ I can see definition in my arms! 👖 I’ve lost a couple pant sizes! Even with arthritis in my hands I have gained a
This is an awesome recipe for any busy person. Dust off your crock-pot and plug it in for a one pot wonder! Protein and a
As the weather heats up, fish is usually a good bet. Easy to grill, easy to bake, not too heavy in your stomach and a
I was having a really hard time losing weight. ⛈ I was having a really hard time losing weight and now I’ve lost almost 25lbs!
In case you missed it: Walking & Tracking Steps: Myths vs Facts part 1 4. Myth: 10,000 steps per day is impossible if you have
Activity trackers (aka “wearables”) are the new smart phone – what used to be rare is now something many/most people can’t imagine living without. Activity
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Delicious Mustard Lemon Salmon This is a wonderful Spring recipe! It’s delicious and easy and will please anybody in your household. This salmon recipe is
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