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????❤️️????♀️ Choosing a healthy lifestyle dramatically lowers your risk of heart disease, the leading cause of death in both men and women. It’s a sobering
Eleanor C. found her “gym near me”! Eleanor was new to Charlotte when we met. She was walking but realized she needed more! The “gym
Thank Goodness it’s February – but are your workouts on REPEAT? Have you seen the movie Groundhog Day? If you haven’t you’re missing out on
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This is a great workout to do with your favorite kid. Have fun, be a role model!
Here is a quick video guide to A Complete Travel Workout aka Do Anywhere Workout! Keeping up with your fitness routine is especially important after
Josef’s mother, Gail, is an amazing cook! We love to share her recipes. This weekend she made cauliflower soup. This is an amazingly creamy dairy
Strong Bones = Strong Woman Some people will spend the first few weeks for the New Year setting outrageous expectations for themselves. Go to the
I’ve struggled with my weight all my life. I’ve yo-yo’d. I’ve jumped from diet to diet. I’ve worked out sporadically. The last year has changed
In helping people achieve their fitness goals over the years, I’ve seen people turn New Year’s resolutions into long-term practice. And I’ve seen them fall
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