It’s that time of year again: the days are getting longer and the winter coats are going back into storage (most days). Spring is one of the best times of year to reignite your fitness motivation. Here are 5 simple, actionable tips to help you get started Springing back into fitness now. Get a new…






The shift towards more intense exercise began as a great idea for most people. It lead people to realize that walking on a treadmill while watching TV won’t help with weight-loss, strength, bone density, or even your cardiovascular fitness. Strength and interval training deliver far superior results and massively improve the quality of life, but…






Thai Curry Scallops are amazing! The recipe is from Josef’s mom, Gail, who many of you may have met. She is a terrific cook and her house is one of our favorite places to eat dinner (or any other meal!). Can’t wait to visit! Ingredients: • 1 small onion • 1 clove garlic • coconut…






Just in case we get some great winter weather (SNOW!!) this weekend, we wanted to make sure you are prepared to shovel snow safely, and effectively. Click below to get some great tips and check out Josef on News Talk Live in Washington, D.C. last year.






Cop-out answer: it depends Realistic pace put into perspective: a great pace is 1/2 pound to 1 pound of body-fat per week, or about 1% change in PBF per month. Many people feel like this is “too slow,” and can talk themselves into being disappointed because they didn’t live up to the fictitious results they’ve…






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