Who We Are. What We Do.

True 180 Personal Training for Women empowers women to reach their personal health and fitness goals. Our results-based training focuses on your personal health and fitness goals in a supportive, fun and community atmosphere that you’ll call home.

We Specialize In Helping Women Reach Their Health and Fitness Goals

How do we do that? Using the Tri-Pillar Success Blueprint: The Lean Habits Nutrition System, Exponential Metabolic Burn Method (EMB) and the ProActive Accountability Technique.

Everything begins with your Starting Point Session where we gather the information necessary (including your Functional Movement Screen ™) to individualize your programming.

The Lean Habits Nutrition System. We truly believe that a healthy lifestyle is a combination of both exercise and habit-based nutrition. If you can’t keep it up, then you can’t keep it off. Fads and restrictive diets fall 90% of the time, and don’t teach you to keep the weight off for life. This is why we do nutrition differently. We pull from the latest research on nutrition and change psychology to help you build a lifestyle that works with your schedule, your tastes.  (You can get our Free Nutrition Guide here.)

Exponential Metabolic Burn Method (EMB). Our high-intensity workouts are designed for maximum fat loss. In fact, they are created in such a way that your body will continue to burn fat up to 72 hours AFTER you are finished working out!

ProActive Accountability Technique. Without the accountability we provide, however, it’s just too easy for self-care to get pushed off the plate for weeks, months or even years at a time. Our dedicated team helps you remember your commitments, show up when work and life are stressful, and helps you troubleshoot when you’re off course.

The best part? You receive the entire Tri-Pillar Success Blueprint at every membership level, even with our OUR 10 DAY SPARK.