BlogCharlotte personal trainerNew and UpdatesNutritionRecipesWomen's Weight Loss

Zesty Shrimp with Spaghetti Squash Noodles

Spaghetti squash is a terrific addition to your fall menu.…

adminSeptember 21, 2023

BlogCharlotte personal trainerNutritionWomen's Weight Loss

Is There Protein in Your Protein Powder?

We often get asked about protein supplements, especially protein powder,…

adminSeptember 15, 2023

BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness

Charlotte Personal Trainer answers, “Should I take a vacation from exercise?” (video)

We get asked all the time, "Should I take a…

adminSeptember 12, 2023

BlogCharlotte personal trainerNutritionWomen's Weight Loss

Q & A: What are healthy foods for football season?

It's football season! So naturally we've gotten asked, What are…

adminSeptember 5, 2023

BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness

Ballantyne Personal Trainer Announces A Rock Your Jeans Challenge

Are you stuck in a rut? Did summer vacations get…

adminSeptember 1, 2023

BlogCharlotte personal trainerMotivation/MindsetWomen's Weight Loss

Charlotte Personal Training studio for Women: Hear Cindy’s Story and how she lost 3 dress sizes.

https://www.youtube.com/shorts/fudTj0cG_zU We are True 180 Personal Training, a Charlotte Personal…

adminAugust 28, 2023

BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness

Charlotte Personal Trainer Shares How to Tone Your Arms

https://www.youtube.com/watch?v=C15H0aNHTFo When you want to tone your arms, it's going…

adminAugust 23, 2023

BlogCharlotte personal trainerNutritionWomen's Weight Loss

Q & A: What’s the better snack for weight loss: nuts, dried fruit, apple and peanut butter, or protein bars?

Q & A: What’s the better snack for weight loss:…

adminAugust 22, 2023

BlogCharlotte personal trainerNutritionRecipesWomen's Weight Loss

On the Go Lunch Ideas!

For many women, the end of August/the beginning of September…

adminAugust 17, 2023

BlogCharlotte personal trainerNutritionRecipes

Peanut Butter Protein Snack – Not a Shake

Today’s recipe was created due to the need to go…

adminAugust 11, 2023

BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's FitnessWorkouts

Do morning workouts burn more fat than evening workouts?

Q & A: I saw on the news that exercising…

adminAugust 9, 2023

BlogCharlotte personal trainerNutritionWomen's Weight LossWorkout/Women's Fitness

Charlotte Personal Trainer for Women Answers: Should I be taking creatine?

We've gotten this question several times lately so wanted to…

adminAugust 8, 2023

BlogCharlotte personal trainerNew and UpdatesNutritionRecipesWomen's Weight Loss

Zucchini (Greek Salad): It’s What’s for Dinner!

We know that sometimes it can be hard to get…

adminAugust 4, 2023

BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness

Q & A: How many miles of walking replaces a [strength] workout?

Q & A: How many miles of walking replaces a…

adminAugust 1, 2023

BlogCharlotte personal trainerNutritionRecipesWomen's Weight Loss

Charlotte Personal Trainer for Women Answers: What Actually Counts Towards Your Daily Water Intake

Recently a client asked me to settle a friendly debate…

adminJuly 28, 2023

BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's FitnessWorkouts

Q & A: Should I take a vacation from exercise?

Q & A: Should I take a vacation from exercise?…

adminJuly 25, 2023

BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness

Q & A: What’s the best exercise to tone up the back of my arms?

This is a question we get pretty much all year…

adminJuly 24, 2023

BlogCharlotte personal trainerMotivation/MindsetNew and UpdatesWomen's Weight LossWorkout/Women's Fitness

Q & A: My smart watch says I’m “not ready” to train today? Should I skip my workout?

Q & A: My smart watch says I’m "not ready"…

adminJuly 21, 2023

BlogCharlotte personal trainerWorkout/Women's Fitness

Charlotte Personal Training for Women Shows 2 Ways to Keep Stiffness Away

During the summer many of us find ourselves on road…

adminJuly 18, 2023

BlogCharlotte personal trainerMotivation/Mindset

Part 2 -> Q&A: I’m worried about my parents. Can They Be Helped?

I hope you had a terrific July 4th! In the…

adminJuly 10, 2023