Uncategorized 3 Ways to Survive the Holidays: Maintain or Improve Your Weight from Your Personal Trainer The Holidays are wonderful: family, friends, feasts, gifts, and get…adminNovember 17, 2022
BlogCharlotte personal trainerLocal Charities Making Charitable Changes Locally Happy 1st day of August! Usually on the 1st of…adminOctober 6, 2022
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer answers: Can I still get fit? I’m over 50! A new woman came into our women's only personal training…adminSeptember 28, 2022
BlogCharlotte personal trainerNutritionWomen's Weight Loss 4 Meal Planning Ideas: High Protein, Low Cal adminSeptember 21, 2022
BlogCharlotte personal trainerNutritionWomen's Weight Loss What’s more fattening? Fat or carbs? I get this question all the time from clients wanting…adminSeptember 14, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer Answers: Does Sweating Burn Calories It has been so hot out this summer and I'd…adminSeptember 9, 2022
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight Loss Q & A: Natillie, How did you lose 75 pounds? Recently I was asked..... Q: Nat, you’ve lost 75 pounds,…adminSeptember 1, 2022
BlogCharlotte personal trainerNutritionRecipes Summer Sauerkraut and Sausages We all know hot dogs are an American summer staple. …adminAugust 19, 2022
BlogCharlotte personal trainerMotivation/MindsetNutritionWomen's Weight Loss The Best Nighttime Snack for Weight Loss Have you ever wondered...What’s the best nighttime snack for weight…adminAugust 17, 2022
BlogCharlotte personal trainer Time for New Shoes? Ballantyne Personal Training answers your questions When shopping for new shoes, do you ever wonder....Q: Should…adminAugust 10, 2022
BlogCharlotte personal trainerNutritionWomen's Weight Loss Q & A: Does the Keto Diet Work? Is it Healthy? If you've read a magazine in the last few years…adminJuly 8, 2022
BlogCharlotte personal trainerWorkout/Women's Fitness Charlotte Personal Trainer Answers: How Can I Get Long and Lean Muscles? Q: Here is a question for you: A friend loves…adminJuly 5, 2022
BlogCharlotte personal trainerMotivation/MindsetWorkout/Women's Fitness Improve Your Mobility and Flexibility Contrary to popular belief strength training is more effect for…adminJune 8, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's FitnessWorkouts 3 Awesome Moves to Tone Your Arms This is a question we get pretty much all year…adminMay 25, 2022
BlogCharlotte personal trainerNutrition Q and A: I eat a lot of salad and I’m still not regular. As personal trainers, we get a lot of questions about…adminMay 18, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer answers, “How do I convert my cycling to steps?” Do you like to bike? If so you might have…adminMay 13, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's FitnessWorkouts Q & A: Why don’t we have “leg day” or “arm day”? Q: Why don’t we have “leg day” or “arm day”?A:…adminMay 11, 2022
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Q & A: My knees (or toes, or elbows) pop and crack? Should I be worried? Ever wondered if you need to worry when you hear…adminMay 4, 2022
BlogCharlotte personal trainerRecipesWomen's Weight Loss Strawberry Rhubarb Compote It's strawberry picking season in NC currently and one of…adminMay 4, 2022
BlogCharlotte personal trainerRehabWomen's Weight LossWorkout/Women's Fitness Should I Use Ice or Heat? Have you ever used heat or ice after an injury…adminApril 18, 2022
