BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer answers: Can I still get fit? I’m over 50! A new woman came into our women's only personal training…True 180September 28, 2022
BlogCharlotte personal trainerNutritionWomen's Weight Loss 4 Meal Planning Ideas: High Protein, Low Cal True 180September 21, 2022
BlogCharlotte personal trainerNutritionWomen's Weight Loss What’s more fattening? Fat or carbs? I get this question all the time from clients wanting…True 180September 14, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer Answers: Does Sweating Burn Calories It has been so hot out this summer and I'd…True 180September 9, 2022
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight Loss Q & A: Natillie, How did you lose 75 pounds? Recently I was asked..... Q: Nat, you’ve lost 75 pounds,…True 180September 1, 2022
BlogCharlotte personal trainerNutritionRecipes Summer Sauerkraut and Sausages We all know hot dogs are an American summer staple. …True 180August 19, 2022
BlogCharlotte personal trainerMotivation/MindsetNutritionWomen's Weight Loss The Best Nighttime Snack for Weight Loss Have you ever wondered...What’s the best nighttime snack for weight…True 180August 17, 2022
BlogCharlotte personal trainer Time for New Shoes? Ballantyne Personal Training answers your questions When shopping for new shoes, do you ever wonder....Q: Should…True 180August 10, 2022
BlogCharlotte personal trainerNutritionWomen's Weight Loss Q & A: Does the Keto Diet Work? Is it Healthy? If you've read a magazine in the last few years…True 180July 8, 2022
BlogCharlotte personal trainerWorkout/Women's Fitness Charlotte Personal Trainer Answers: How Can I Get Long and Lean Muscles? Q: Here is a question for you: A friend loves…True 180July 5, 2022
BlogCharlotte personal trainerMotivation/MindsetWorkout/Women's Fitness Improve Your Mobility and Flexibility Contrary to popular belief strength training is more effect for…True 180June 8, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's FitnessWorkouts 3 Awesome Moves to Tone Your Arms This is a question we get pretty much all year…True 180May 25, 2022
BlogCharlotte personal trainerNutrition Q and A: I eat a lot of salad and I’m still not regular. As personal trainers, we get a lot of questions about…True 180May 18, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer answers, “How do I convert my cycling to steps?” Do you like to bike? If so you might have…True 180May 13, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's FitnessWorkouts Q & A: Why don’t we have “leg day” or “arm day”? Q: Why don’t we have “leg day” or “arm day”?A:…True 180May 11, 2022
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Q & A: My knees (or toes, or elbows) pop and crack? Should I be worried? Ever wondered if you need to worry when you hear…True 180May 4, 2022
BlogCharlotte personal trainerRecipesWomen's Weight Loss Strawberry Rhubarb Compote It's strawberry picking season in NC currently and one of…True 180May 4, 2022
BlogCharlotte personal trainerRehabWomen's Weight LossWorkout/Women's Fitness Should I Use Ice or Heat? Have you ever used heat or ice after an injury…True 180April 18, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Q & A: Are light weights better for toning your body? Are they safer? Q & A: Are light weights better for toning your…True 180April 14, 2022
BlogCharlotte personal trainerMotivation/MindsetWorkout/Women's FitnessWorkouts Q & A: Should I Workout When I’m sore? Here's another awesome Q and A you have likely wondered…True 180April 13, 2022
