Does when you workout actually matter? Are there times of day that you can exercise that will deliver more fat burned and/or more muscle built? The honest answer (as always) is yes, no, and everyone is different. The right answer for you will depend on these 4 key factors for workout timing: 1. Energy levels: …
Several T180 Ladies have recently asked about any current specials for friends so we made one 🙂 True 180’s New Friends Offer $30 off of the 10 Day Trial. For friends it’s $69 for: In-depth Starting Point Assessment Inbody – A medical grade body composition scanSustainable Nutrition Coaching3 Personal Training sessions to see if we…
I was in Pittsburgh over the weekend and Sara was very upset when she called me. Sara turned 40 a few years ago and has been on every cleanse, low-calorie diet, and food fad since I met her. Today was her anniversary and she was panicked. Nothing in the regular section of her closet fit,…
Jump into the Halloween 🎃 spirit! Simple chocolate protein shake with a little extra. 💀Chocolate protein powder 💀Half a frozen 🍌 banana 💀Blend ice and water to desired consistency 💀Top with a dollop of unsweetened whip cream 💀Detail with food coloring or gel icing 👻Optional -add PB2 or peanut butter for your own Reese’s for…
Halloween is upon us and marks the start of what is often a food-centric holiday season. There is often anxiety and stress about how to manage a healthy lifestyle during these more indulgent months. Here are our DOs and DON’Ts of how to enjoy the day without letting it interfere with your goals and or…
