Blog
The Protein Dilemma: What to Do When You Run Out of Calories
It’s 8:00 PM. You check your tracking app. You have exactly 100 calories left for the day, but you are still 40 grams short of your protein goal. Do you eat the protein and go over your calorie budget? Or do you close the kitchen and miss your protein goal?
Easy Meal Prep – No Need to be Complicated
Easy meal prep is your friend. And like a good friendship, it should not be complicated.
Consecutive training days: Is it ok to work out 2 days in a row? (The math of skipping)
If you’re picking between skipping a workout or training two consecutive training days, I encourage you to choose being extra sore.
Q: Do I need to take supplements like creatine, collagen, or magnesium after 40?
Need to take supplements? No, no one ever needs to. Supplements, are well, supplemental, or additional.
Dotfit Supplements: Awesome Fall Nutrition Upgrades for You
These are our top Dotfit Supplements that we like and use at home. Take this opportunity to stock up for you and your family this fall.
🍁 Walk, Connect & Build Community – 3 Fall Walking Meetups for True 180 Members and Friends
Walk, Connect & Build Community – 3 Fall Walking Meetups in Ballantyne for women.
10 More Simple Ways to Get 20 Grams of Protein
Getting enough protein without going over your calorie budget is always a challenge. It is a challenge that is worth rising to meet, but it is a challenge.
Blackberries and Bagel Bites Yogurt Bowl: Protein and Fiber Breakfast
Don’t forget breakfast for dinner is almost always a good idea! Here is an easy breakfast full of protein and fiber: Blackberries and Bagel Bites Yogurt Bowl.
Schedule your Free Intro Call
Talk with a coach about your goals, make a plan to achieve them.