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Have you ever had one of those moments where you know a light bulb just went off?I had one of those recently while listening to a lecture from Neal Spruce, the founder of DotFIT. During his lecture, Neal brought up this idea of “lifespan vs healthspan vs playspan”.While familiar with the idea, I had never…

Corn and tomatoes are at their peak in late summer and this recipe is delicious as it is seasonal. There are many variations and you can dress it up numerous ways including adding feta, avocado, cucumber, or red peppers. It also goes great on top of salad greens. I recently enjoyed this salad at a…

A popular idea in fitness is that dieting slows your metabolism because of something called “starvation mode”.  The good news is that starvation mode does not exist.  However, the bad news is that dieting (dropping your calorie intake to lose weight) does slow your metabolism, and understanding the actual reason why this happens is crucial…

Ever wonder, “Is there any such thing as fat loss in a pill?”   If you spend any time reading fitness magazines, online, or watching TV the answer may appear to be “yes.”  After all I can go onto Hydroxycut’s website right now and see that the ingredients in this product are “scientifically researched” to…

Find out the fitness secrets of Ballantyne’s top women’s only personal trainer and former Carolina Panther. The key is what you should really be focusing on…. Work with Gregory and True 180 Personal Training today: https://bit.ly/301SQPl

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