BlogCharlotte personal trainerNutrition Q and A: I eat a lot of salad and I’m still not regular. As personal trainers, we get a lot of questions about…True 180May 18, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer answers, “How do I convert my cycling to steps?” Do you like to bike? If so you might have…True 180May 13, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's FitnessWorkouts Q & A: Why don’t we have “leg day” or “arm day”? Q: Why don’t we have “leg day” or “arm day”?A:…True 180May 11, 2022
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Q & A: My knees (or toes, or elbows) pop and crack? Should I be worried? Ever wondered if you need to worry when you hear…True 180May 4, 2022
BlogCharlotte personal trainerRecipesWomen's Weight Loss Strawberry Rhubarb Compote It's strawberry picking season in NC currently and one of…True 180May 4, 2022
BlogCharlotte personal trainerRehabWomen's Weight LossWorkout/Women's Fitness Should I Use Ice or Heat? Have you ever used heat or ice after an injury…True 180April 18, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Q & A: Are light weights better for toning your body? Are they safer? Q & A: Are light weights better for toning your…True 180April 14, 2022
BlogCharlotte personal trainerMotivation/MindsetWorkout/Women's FitnessWorkouts Q & A: Should I Workout When I’m sore? Here's another awesome Q and A you have likely wondered…True 180April 13, 2022
BlogCharlotte personal trainerNutritionWomen's Weight Loss Q & A: is MCT oil good for me? We were recently asked about MCT oil and wanted to…True 180March 29, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Training Shares Why Ball Busters Age Gracefully Society says that as you age both you and your…True 180February 26, 2022
BlogCharlotte personal trainerNutritionWomen's Weight Loss That Veggie Burger is Making You Fat Have you ever eaten a veggie burger and said to…True 180February 19, 2022
BlogCharlotte personal trainerNutritionWomen's Weight Loss Q & A: How Much Protein Do I Really Need This is a super question we answer almost daily and…True 180February 17, 2022
BlogCharlotte personal trainerNutrition 5 MORE Ways to Cut 100 calories Last week we shared 5 simple strategies to shave 100+…True 180February 8, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's FitnessWorkouts Q & A: What’s the best piece of home cardio equipment? I hope you are doing well! Here's our most recent…True 180January 24, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer Q & A: Can Walking Fast Make Me Lose Muscle? Q & A: How fast should I walk to avoid…True 180January 18, 2022
BlogCharlotte personal trainerMotivation/Mindset 2022 = Healthy Habits, A Healthier You Can you believe this year is coming to an end…True 180January 2, 2022
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight Loss How long does it take to lose 10lbs? Around this time of year a lot of women ask…True 180December 31, 2021
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Ballantyne Personal Training Q and A: Is It Ok to Workout on an Empty Stomach Have you ever wondered if it's ok to workout without…True 180December 29, 2021
BlogCharlotte personal trainerMotivation/Mindset Finding The Time To Exercise (or Eat Right) Sustaining the momentum (or even starting!) can definitely be a…True 180December 21, 2021
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight Loss 7 Simple Ways to Beat The BLOAT All of our pants are TIGHT after enjoying mashed potatoes,…True 180December 7, 2021
