BlogCharlotte personal trainerMotivation/Mindset Q&A: I’ve heard that exercise should be fun, what am I doing wrong? Q&A: I’ve heard that exercise should be fun, what am…adminMarch 14, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Why can’t I stop eating Cheezits (or Reese’s, or chips, or ice cream) when other people can stop? Q: Why can’t I stop eating Cheezits (or Reese’s, or…adminMarch 7, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Q&A: Are Avocados healthy? Will they help with weight loss or liver health? Q: Are avocados healthy? Or if they will they help…adminMarch 2, 2023
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight Loss Tighten and Tone Challenge: March 1-31, 2023 Are you ready for the Tighten and Tone Your Routine…adminFebruary 27, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Charlotte Personal Trainer for Women answers, “Will artificial sweeteners make me gain weight?” Q & A: Will artificial sweeteners make me gain weight?…adminFebruary 23, 2023
BlogCharlotte personal trainerMotivation/MindsetNew and UpdatesWorkout/Women's Fitness The Do’s and Don’t of Enhancing Sex With Exercise With Valentine's Day approaching it's not too late to get…adminFebruary 14, 2023
BlogCharlotte personal trainerMotivation/MindsetNutritionRecipesWomen's Weight Loss Pancakes for your Valentine (or just you!!) Valentines day is this week! People love it, people hate…adminFebruary 13, 2023
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Q & A: Weight Loss Plateaus. Are they inevitable? If you have ever gotten stuck while losing weight you…adminFebruary 8, 2023
BlogCharlotte personal trainerMotivation/MindsetNew and UpdatesWomen's Weight Loss Trash Your Negative Self Talk How you 🗣 communicate with yourself has an astonishing influence…adminFebruary 2, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Wine or beer – What’s Better for Weight Loss Just the other day a member was saying she decided…adminJanuary 25, 2023
BlogCharlotte personal trainerMotivation/MindsetWorkout/Women's Fitness Sleep or Exercise – Which Should You Choose Q & A: If I have to choose between an…adminJanuary 9, 2023
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness How I Finally Got Motivated to Workout Consistently Q&A: How did you finally get yourself motivated to workout…adminJanuary 4, 2023
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Q & A: How do I cut out sugar for New Years? I’ve tried this resolution before… We get lots of questions about eating better, especially at…adminJanuary 4, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Weight Loss Starts at The Grocery Store We’ve said it before, and we’ll say it again because…adminDecember 28, 2022
BlogCharlotte personal trainerWomen's Weight Loss Charlotte Personal Trainer Shares: Project 10! Busting Out of the Holidays in 5 Simple Ways Did you know the average American gains 5 pounds between…adminDecember 20, 2022
BlogCharlotte personal trainerRehabWorkout/Women's Fitness My muscles are sore, what should I do? Take ibuprofen? Skip my workout? Ice bath? If your muscles are sore the first thing I’d suggest…adminDecember 12, 2022
Uncategorized Keeping Things Moving: 10 Ways to Get 5 Grams of Fiber 20+ years ago Bubba Sparxxx called his poops "grumpies." If…adminDecember 5, 2022
Uncategorized 3 Ways to Survive the Holidays: Maintain or Improve Your Weight from Your Personal Trainer The Holidays are wonderful: family, friends, feasts, gifts, and get…adminNovember 17, 2022
BlogCharlotte personal trainerLocal Charities Making Charitable Changes Locally Happy 1st day of August! Usually on the 1st of…adminOctober 6, 2022
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer answers: Can I still get fit? I’m over 50! A new woman came into our women's only personal training…adminSeptember 28, 2022
