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The Top 5 Ways to Avoid Injuries in the Gym
The Top 5 Ways to Avoid Injuries in the Gym “No pain no gain” has some truth in it – comfort and progress don’t live
4 Weight Loss Myths to Ditch for the New Year
4 Weight Loss Myths to Ditch for the New Year Weight loss remains the most popular New Year’s Resolution. The best hack is to stop
4 New Year Resolutions Myths and Facts that Might Surprise You
New Year Resolutions Myths and Facts Losing weight and increased fitness remain the most popular New Year’s Resolutions, and the primary reason people seek out
5 Awesome Last Minute Fitness Gifts
Fitness Gifts! 2024 Gift Giving Ideas, Better late than never. For the fitness enthusiast, or the “trying to get into fitness” person on your list
Creatine – Should I Be Taking It? Charlotte Personal Trainer for Women Answers Your Questions!
Q & A: Should I be taking creatine? Been hearing a lot of good things about it A: It might be worth trying. It’s effective
Seven Ways To Maximize Your Holiday Weight Gain Today
Seven Ways To Maximize Your Holiday Weight Gain Most Holiday fitness articles are about avoiding weight gain. How boring is that? In all seriousness: negatives
Q&A: Where do you find the motivation to workout or eat better? Especially if you’re in a slump?
Q&A: Where do you find the motivation to workout or eat better? Especially if you’re in a slump. A: You don’t find it anywhere. Our
Delicious Pumpkin Curry Soup by Ballantyne Personal Trainer
Pumpkin Curry Soup Pumpkins- they’re not just for pie! This versatile squash is full of fiber and packed with beta-carotene, which turns to Vitamin A
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