Road trips can be wonderful bonding experiences for families, friends and couples. However, since we end up sitting for days on end and living on fast food, they can also contribute to weight gain, back pain, and more without these 7 simple strategies: 1. Treat vacation like, well vacation: the tighter your schedule the…
Summertime is the best time of year to find rhubarb. You may find strawberry rhubarb pies in your favorite shops but know you can not eat them on a regular basis and still feel like you want. This recipe is something you can enjoy daily! Try it on your favorite yogurt, low fat cottage cheese,…
If you’re watching your weight, getting invited to a summer BBQ can lead to mixed emotions. Keep watching for tips on enjoying these social mixers. Here’s a great tuna recipe if you are looking for something new: Tuna Steaks for the Win! (click here for recipe) New to T180? Wondering what we do…? We Specialize…
Life is too short and wonderful to not feel your best. It’s not always about fitting into those pants but more often about getting around easily and doing the things you love 💗 If you’re stuck in a rut, we can help: 10 Day Spark
Save yourself the frustration of working hard at things that don’t work by checking out these 4 Summer Fitness Myths and Facts from South Charlotte Personal Trainer for women. I’m In!
If you are just finishing up our 7 Week Challenge, then you’ve been dialing in your nutrition for a while now and sometimes you need new ideas for dinner and lunch! Tuna steaks are a perfect late spring or summer meal. This recipe has a no sugar, no gluten, no starch, no processed food meal…
