Best Personal Training in Ballantyne, Charlotte for Women
Strong Looks Good on You
Voted #1 Best Fitness Center | Gym in Ballantyne, Charlotte
Let’s Make It Easy
Where Accountability Meets Empowerment
Located just off Johnston Road in Ballantyne, Charlotte, True 180 is a women’s only personal training studio in Ballantyne, Charlotte focused on helping women 40+ get stronger, healthier, and more confident. With expert coaching, a supportive community, and a proven system built over 10 years, we’re here to help you make fitness a lasting part of your life.
Programs
Personal Training
Train in a small, supportive group with workouts designed just for you. Get stronger, feel better, and enjoy fitness that fits your life.
Accountability
We don’t just check you in — we check in with you. From goal tracking to gentle nudges, we help you stay on track without going it alone.
Testimonials
Happy, healthy members are our specialty.
Frequently Asked Questions
1. Is True 180 a women’s only gym?
2. What is personal training?
You’ll train alongside a handful of other women (no more than seven), each following a custom program based on her goals. It’s personal, but with others training beside you.
3. Do I need to be fit to start?
Not at all! Most of our clients are starting over or starting fresh — often after an injury, a long break, or just feeling stuck. We meet you where you are.
4. What kinds of results can I expect?
Clients report gaining strength, muscle, confidence, better balance, stamina, and improved energy — some have even reversed health markers like high cholesterol and blood pressure.
5. Where is the gym located?
We’re in Charlotte, near Ballantyne Commons — at 15235-F John J Delaney Drive in Ballantyne, Charlotte, NC. We’re easy to find and have plenty of parking.
6. What’s included in the 10-Day Trial?
You’ll get an initial assessment, 3 personal training sessions, an InBody scan, and simple nutrition guidance — all for $99. It’s the best way to see if we’re the right fit.
7. Do I need to book in advance?
Yes — all training is by appointment. We don’t do walk-ins or open gym hours. Everything is structured around your schedule.
8. Do you host any events or socials?
Yes! We do quarterly social events like group walks, lunches, or even fun nights at the studio. It’s part of the community that makes this place special.
9. What if I need to miss a session?
It’s alright! Life happens. We offer a 12-hour cancellation policy and do everything we can to help you make up sessions when things come up.
10. Is nutrition included?
Yes! All memberships include nutrition coaching tailored to your lifestyle. No crash diets — just simple, sustainable strategies that support your training.
Ready to feel better in your body — without crash diets or cutting out everything you love?
Download our free guide: “10 Tips for Fat Loss” — designed specifically for women 40+. These simple, sustainable strategies will help you build healthy habits that stick, feel more in control of your choices, and finally see results that last.