Best Personal Training in Ballantyne, Charlotte for Women

Strong Looks Good on You

You don’t have to figure it out alone! At our women’s only personal training studio in Ballantyne, Charlotte, we help you build real strength, stay consistent, and actually enjoy working out — no pressure, no judgment, just a supportive group aiming to get healthier.
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Voted #1 Best Fitness Center | Gym in Ballantyne, Charlotte

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Let’s Make It Easy

Best personal training in Ballantyne - true 180 personal training
01
Book a Call
We’ll start with a quick phone chat to learn more about you, your goals, and see if we’re the right fit.
02
Try Us Out
Start your 10-day trial with an expert-led assessment and 3 personal training sessions — no pressure, just an exciting plan.
03
Find Your Groove
Show up for yourself in a space that supports you — feel stronger, more capable, and build momentum that sticks.

Where Accountability Meets Empowerment

Located just off Johnston Road in Ballantyne, Charlotte, True 180 is a women’s only personal training studio in Ballantyne, Charlotte focused on helping women 40+ get stronger, healthier, and more confident. With expert coaching, a supportive community, and a proven system built over 10 years, we’re here to help you make fitness a lasting part of your life.

Programs

home nutrition

Nutrition

No crash diets or food guilt — just simple, real-life strategies that support your workouts and help you feel your best.

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Woman working out

Personal Training

Train in a small, supportive group with workouts designed just for you. Get stronger, feel better, and enjoy fitness that fits your life.

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True 180 Personal Training Josef Coaching Fiorella on Limited Rotation

Accountability

We don’t just check you in — we check in with you. From goal tracking to gentle nudges, we help you stay on track without going it alone.

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Testimonials

Happy, healthy members are our specialty.

Frequently Asked Questions

Yes — we are proudly a women’s only personal training studio, built to support women 40+ in feeling stronger, healthier, and more confident.

You’ll train alongside a handful of other women (no more than seven), each following a custom program based on her goals. It’s personal, but with others training beside you.

Not at all! Most of our clients are starting over or starting fresh — often after an injury, a long break, or just feeling stuck. We meet you where you are.

Clients report gaining strength, muscle, confidence, better balance, stamina, and improved energy — some have even reversed health markers like high cholesterol and blood pressure.

We’re in Charlotte, near Ballantyne Commons — at 15235-F John J Delaney Drive in Ballantyne, Charlotte, NC. We’re easy to find and have plenty of parking.

You’ll get an initial assessment, 3 personal training sessions, an InBody scan, and simple nutrition guidance — all for $99. It’s the best way to see if we’re the right fit.

Yes — all training is by appointment. We don’t do walk-ins or open gym hours. Everything is structured around your schedule.

Yes! We do quarterly social events like group walks, lunches, or even fun nights at the studio. It’s part of the community that makes this place special.

It’s alright! Life happens. We offer a 12-hour cancellation policy and do everything we can to help you make up sessions when things come up.

Yes! All memberships include nutrition coaching tailored to your lifestyle. No crash diets — just simple, sustainable strategies that support your training.

Ready to feel better in your body — without crash diets or cutting out everything you love?

Download our free guide: “10 Tips for Fat Loss” — designed specifically for women 40+. These simple, sustainable strategies will help you build healthy habits that stick, feel more in control of your choices, and finally see results that last.

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