Charlotte based women’s only personal training studio helping women look and feel their best without gimmicks.
Feel safe training with us knowing all staff is 100% vaccinated.
Tired Of Making Promises To Get Fit And Not Being Able To Follow Through?
Confused by all of the conflicting information from friends, magazines, and trainers?
We know how hard it is to stay committed to fitness on your own. Using our years of experience, training education, an in-depth assessment, and your specific goals, we will design a program that will finally help you look, move, and feel great!
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No Matter Your Fitness Level We Will Build a Fitness Program Around You
We speak beginner, intermediate and advanced. Gyms are intimidating, we aren’t. After your initial Starting Point Session we will have the information we need to build a program around you.
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Have Fun While Getting Long Lasting Results
Our fitness program is made of 3 core areas: Small group personal training, sustainable nutrition, and proactive accountability.
Small Group Personal Training
We’ve taken personal training and made it better. By adding a small group of fun and supportive women we can lower our prices, have flexible scheduling and get you better results.
Sustainable Nutrition
If you can’t keep it up you can’t keep it off. We go over nutrition with everyone during the Starting Point Session because everyone is a little bit different.
Proactive Accountability
We believe the coaching journey is a partnership where we work together to help you get the results you want. We’ll help nudge and remind you to do your part.
How Does It Work?
Getting started with us is as easy as 1, 2, 3! Book your Starting Point Session, get to know us, and sweat, have fun & make friends.
Step 1
Book Your Starting Point Session
Where we gather the info to build a program around your specific needs and goals.
Step 2
Get To Know Us
Show up and we will take care of the rest. You’ll get everything you need each time.
Step 3
Sweat, Have Fun & Make Friends
We are products of our social environment. Nobody succeeds or fails alone.
Eating Healthy? Don’t Let It Trap You In The Kitchen!
Download Our Free Guide To Eating Out And Staying On Track!
These healthy options won’t derail your progress.
Download My Guide
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