Personal Training

Have fun and get fit fast with Small Group Personal Training for women in Charlotte, NC.
Small Group Personal Training at True 180 Personal Training For Women

Why choose Small Group Personal Training?

In small group training sessions, you’ll enjoy a blend of individualized coaching and group camaraderie, together at a lower cost than you’d expect from standard personal training.
Woman talking with coach

Individualized coaching

In a small group, your coach is available to assist and motivate you through every step of the workout. This makes small group personal training sessions the perfect option for someone who prefers more coaching than you'd typically get in a large group.

Women train and laugh

Group camaraderie

Fitness journeys are more fun with friends and social support. In our small group training sessions, everything is tailored to you. We'll take you through a total body workout that includes mobility, strength, core and cardio, all at your own pace. We will adjust how much you do and how hard you work based on how you are feeling today. You'll get exactly what you need during every session independent of what other members are doing.

Women doing push ups

Your goals

Your fitness goals aren't the same as anyone else's, so your workouts won't be either. Whether you're looking to lose weight, add muscle, or boost performance, your program will be curated for your specific aims.

Woman high fives the coach

A flexible schedule

Plans change? No problem. It's easy to reschedule a session or train at a different time as needed.

Get started

Let’s have a conversation to determine if True 180 Personal Training For Women meets your needs. Book a free intro call today to explore further.

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