Personal Training
Personal training in Charlotte NC, done differently. You’ll work toward your goals with a customized plan in a small, supportive group of women just like you.
Custom Coaching. Small Groups. Exciting Results.
Our Personal Training in Charlotte NC and Ballantyne for women is designed to give you the best of both worlds — the individual attention of personal training and the energy of a small, supportive group. You’ll never be lost in a crowd or stuck following a one-size-fits-all workout. Every session is based on your goals, your fitness level, and your life.
We train women 40+ who are ready to feel better, move better, and make time for themselves again — without the pressure or confusion of big-box gyms. Sessions are by appointment, and we help you create a routine that fits.
Customized Workouts
Every exercise is chosen for your body, your goals, and where you are starting - no cookie-cutter programming here. In a small group, your coach is available to assist and motivate you through every step of the workout.
Small Group Size
You'll train alongside a handful of other women (never more than seven), each following their own program - so it still feels like your session. We'll take you through a total body workout that includes mobility, strength, core and cardio, all at your own pace. We will adjust how much you do and how hard you work based on how you are feeling today. You'll get exactly what you need during every session independent of what other members are doing.
Expert Coaching
Our team has over 25 years of experience working with women in every season of life. You'll be coached by someone who knows what they're doing - and cares that you show up. Whether you're looking to lose weight, add muscle, or boost performance, your program will be curated for your specific aims.
Strength & Confidence
You won’t just feel stronger in your body. You’ll feel more confident in your decisions, your movement, and your progress — in and out of the gym.
Let’s Get You Started
Try our 10-Day Trial and see how personal training can feel like the right fit from day one. Learn more about our coaches and why women love training with us.