Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30 am | Small Group | Small Group | Small Group | Small Group | Small Group | ||
| 6:30 am | Small Group | Small Group | Small Group | Small Group | Small Group | Small Group | |
| 7:30 am | Small Group | Small Group | Small Group | Small Group | Small Group | Small Group | |
| 8:30 am | Small Group | Small Group | Small Group | Small Group | Small Group | Small Group | |
| 9:30 am | Small Group | Small Group | Small Group | Small Group | Small Group | Small Group | |
| 10:30 am | Small Group | Small Group | Small Group | Small Group | Small Group | Small Group | |
| 11:30 am | Small Group | Small Group | |||||
| 3:30 pm | Small Group | Small Group | Small Group | Small Group | |||
| 4:30 pm | Small Group | Small Group | Small Group | Small Group | |||
| 5:30 pm | Small Group | Small Group | Small Group | Small Group | |||
| 6:30 pm | Small Group | Small Group | Small Group | Small Group | |||
| 7:30 pm | Small Group | Small Group | Small Group | Small Group |
Sessions
Small Group Personal Training
Small Group Personal Training
We provide custom fit personal training in a small group setting. You'll get a full body strength training workout programmed for you and your goals during our hour long personal training sessions.
Our clients see incredible results
Achieve your goals at True 180 Personal Training For Women.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Pricing
Our gym has membership options starting at $219 per month.
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.