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True180 Personal Training | Mustard Lemon Salmon

Mustard Lemon Salmon

This is a wonderful Spring recipe! It’s delicious and easy and will please anybody in your household. This salmon recipe is also great cold or on salad greens.

Ingredients:

  • 4oz Salmon
  • 1 tablespoon of Butter
  • 1/2 Lemon juice
  • 1 teaspoon of Thyme or your favorite fresh herbs
  • 1 tablespoon of Whole grain mustard
  • Salt and pepper to taste

Directions:

  1. Melt butter in baking dish
  2. Slice lemon and place fresh thyme or any herb you like
  3. Lay salmon on top.
  4. Salt and pepper to taste.
  5. Spoon mustard on top.
  6. Bake at 400 for 30 min or until done.
Nutrition Facts from MyFitness Pal
Servings 1.0
Amount Per Serving
calories 255
% Daily Value *
Total Fat 15 g 23 %
Saturated Fat 8 g 40 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 76 mg 25 %
Sodium 678 mg 28 %
Potassium 457 mg 13 %
Total Carbohydrate 9 g 3 %
Dietary Fiber 2 g 8 %
Sugars 4 g
Protein 23 g 46 %
Vitamin A 8 %
Vitamin C 21 %
Calcium 3 %
Iron 8 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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