Here’s a TBT for ya! (this is a throwback from when I used to live in Washington, DC and our colors were red and black.) Josef is talking about hidden sugar in our food.
Join us at True 180 Personal Training for Women, located near Ballantyne Bowl and Harris Teeter in Charlotte, NC. Our expert trainers are here to help you become stronger, fitter, and more vibrant – no matter your age. Get started with our 10 Day Trial. We can help you even if you have knee pain. We modify all of our programming so it suits each and every T180 member to help her reach her potential each personal training session.
Josef Brandenburg, best selling author, is the co-owner and a coach at True 180 Personal Training, Charlotte’s most effective personal training studio for women since 2016. With decades of experience and multiple certifications, he shares his expertise with you including Should my knees stay behind my toes? Our head coach is Gregory Clifton who has been training at T180 since 2016 and also has over 25years of expertise. Please let us know what other questions you have about exercise and health or hidden sugar.