Pumpkin Curry Soup
Pumpkins- they’re not just for pie!
This versatile squash is full of fiber and packed with beta-carotene, which turns to Vitamin A in the body, and can reduce the risk of lung cancer. The combination of Vitamin A and potassium can even prevent high blood pressure.
This Pumpkin Curry Soup is the perfect addition to any meal. This hearty and healthy soup will keep you full and warm all winter long!
Ingredients for Pumpkin Curry Soup:
- 32oz pumpkin puree
- 13.5oz coconut milk
- 32oz vegetable broth low sodium
- 1 medium onion
- 2 tbsp coconut oil
- 6 tbsp curry powder
- 3 tbsp pumpkin pie spice
- 1 tbsp all-purpose seasoning to taste
- sea salt
Instructions:
- Heat the coconut oil in a large saucepan on medium heat. Once melted, add onion and sauté until softened.
2. Add vegetable broth, pumpkin puree, and coconut milk. Use a whisk to blend thoroughly until smooth.
3. Add in curry powder, pumpkin pie spice, and all-purpose seasoning. Whisk until fully blended into the soup, removing any lumps.
4. Once the soup starts bubbling on medium heat, reduce to low and simmer 5 more minutes.
| Nutrition Facts from My Fitness Pal for Pumpkin Curry Soup | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 223 | |
| % Daily Value * | |
| Total Fat 11 g | 16 % |
| Saturated Fat 8 g | 40 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 703 mg | 29 % |
| Potassium 848 mg | 24 % |
| Total Carbohydrate 29 g | 10 % |
| Dietary Fiber 12 g | 47 % |
| Sugars 9 g | |
| Protein 3 g | 7 % |
| Vitamin A | 382 % |
| Vitamin C | 9 % |
| Calcium | 30 % |
| Iron | 23 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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