This is a wonderful, comforting dish. Good with a salad. Good by it’s self. Good for breakfast, lunch, or dinner!
Ingredients:
- 6 slices of bacon
- 1 medium onion
- 2.5 cups of egg whits
- 1 cup of shredded cheese
- 5 servings of shredded hash-browns (check your packaging for nutrition stats)
- Trader Joe’s Seasoning salt (optional but a great mix of spices)
- Salt and Pepper
- Thyme (optional)
- Red wine of your choice to deglaze pan
Directions:
1. Chop up bacon and cook on medium-high until 80-90% done
2. Add diced sweet onion and all slices (tablespoon of everything seasoning, 1-2 teaspoon of thyme, black pepper)
3. While onions cook take 5 servings of hash-browns and add salt and pepper and microwave for 5 min
4. Add red wine to onion and bacon mix as needed to keep it from drying out and sticking/burning
5. When onions are super soft add hash browns. Turn heat down to a low level.
6. With heat at a low level add 2.5 cups egg whites.
7. Place top on pan and let it cook for 5-8 min (want the bottom to begin to set)
8. Preheat the broiler to high
9. After stove top cooking add 1 cup of shredded cheese to the top.
10. Place under broiler for 7 min
11. Use a knife to check the center for done-ness
12. Let rest for 5 min and enjoy
“Egg white casserole – 1/4 of the dish” |
Calories | Carbs | Fat | Protein | Sodium | Sugar |
Freshire Farms (Aldi) – Sweet Onion, 74 g (1 medium) | 30 | 8 | 0 | 0 | 3 | 0 |
Trader Joe’s – Shredded Hash Browns, 0.3 container (595 gs ea.) | 105 | 25 | 0 | 2 | 44 | 0 |
Heinz – Ketchup Reduced Sugar, 1 tbsp (16ml) | 5 | 1 | 0 | 0 | 190 | 1 |
Harris Teeter – Liquid Egg Product, 0.5 cup | 60 | 2 | 0 | 12 | 230 | 0 |
Trader Joe’s – Shredded 3 Cheese Blend, 0.3 cup (28g/1 oz) | 100 | 0 | 8 | 7 | 170 | 0 |
Trader Joe’s – Classic Sliced Dry Rubbed All Natural Uncured Bacon, 1.5 slices (12g) | 45 | 0 | 2 | 3 | 165 | 0 |
Total: | 345 | 36 | 10 | 24 | 802 | 1 |