Let’s talk about ZERO weight gain over the holidays. Yes, I said ZERO holiday weight gain!
Holiday Hold ‘Em – how to survive the holidays without holiday weight gain.
As of Thanksgiving (which is next week!!), the holidays are in full force. For most of us, that means a whirlwind of family visits, traveling and feasts. Ultimately this means gaining 5 to 10 extra pounds by New Year’s that most people don’t completely take off before the start of next year’s holiday season.
Considering the powerful negative forces that are in effect until the end of the year, success (in terms of fitness and weight) is holding on to what you’ve got right now, and not necessarily dropping another dress size for New Year’s. (It’s certainly possible to drop a size between now and New Year’s, but most people aren’t willing to say “no” to enough things during the holidays to make that happen.)
As you know, the holidays are the time when people gain weight (Americans average 6-12lb gain!). For this reason, we call success during the holidays, Holiday Hold Em.
If you can get through Thanksgiving, Chanukah, Christmas, and New Year’s without gaining a pound of fat, we call that a WIN! If you’ve ever tried on your favorite jeans and been disappointed, you know what I mean 😉
Humans will work as least twice as hard to not lose something than they will to earn. This is called Loss Aversion, and this is WHY Holiday Hold Em works and why we made the buy in $100. We want you to win it back and to not gain fat over the holidays. Your health is IMPORTANT!
Entry Deposit: $100 – Gain less than 1lb. Body Fat Mass and get it back.
Game Dates:
Initial InBody completed: (by 11/22)
Final InBody completed: (1/2 -1/6/2024)
How does the game work?
Compare your first InBody body fat mass to your final Inbody body fat mass.
* If you gain 1lb or more of body fat mass you lose your $100
* If you lose, maintain or gain up to .9lbs of body fat you receive your money back.
* Not completing your final test equals losing…NO EXCEPTIONS!
RULES:
* We are using your BODY FAT MASS as the measure
* You must complete your initial Inbody test before 11/22/23
* If you gain 1lb or more of body fat you lose your $100
* If you lose, maintain or gain up to .9lbs of body fat then you receive your money back
* Not completing your final test equals losing…NO EXCEPTIONS!
Join by bringing in your cash and signing up in studio or reply to this email. Tips and check-ins will be given along the way.
Ante up and let’s see what you got!