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Most people care about what they put into their bodies and we often get asked…. Q & A: How do I avoid processed food? A: By
Most people are looking for ways to Ways to Get 5 Grams of Fiber. 20+ years ago Bubba Sparxxx called his poops “grumpies.” With more
I was so upset when I got this question. Will fruit make me fat? I had to answer it ASAP! Q: I saw an article
Is Sprinting a Great way to lose weight and get in shape? Answer: No. It sucks. These are the main claims for sprinting you can
Are you ready for a Fitness Challenge?! Here is an awesome 2 week Fitness Challenge with True 180 Personal Training for Women. We will have
Q & A: What percent body fat should I be? A: You want to get your body levels down to where you have a healthy level
At True 180 Personal Training, located in Ballantyne, we not only help women get and stay strong we offer nutritional guidance as well. Here’s a
Ugh! I hate when I get a cramp so I thought I’d share remedy this with you to stop a muscle cramp. Q: What can
Q & A: Should I still workout if I feel bad (or am under the weather)? A: Yes. Exercise is one of the most powerful and
Just the other day a member was saying she decided to pour her drink down the drain instead of having the extra calories one evening. She
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