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When it’s after Christmas and your pants don’t fit it feels good to promise yourself that you’ll radically change your body when the New Year
Lose Weight and Get in Shape! That’s what most people are looking for when they wonder if sprinting is the answer for them. Word on
Eating fewer calories and finding ways to increase your protein are the holy grail of nutrition for most people. On the surface these seem like
Q: I’m not that hungry today. Do I still need to hit my calorie goal? What about my protein goal? A: You never need to
We’ve recently finished our Rock Your Jeans Challenge and got this question from several of the women….How do I maintain my weight loss? Q &
For people like you and me, who care about our bodies, Thanksgiving can bring mixed feelings of fun, relaxation, stress, and guilt. We all love
Let’s talk about ZERO weight gain over the holidays. Yes, I said ZERO holiday weight gain! Holiday Hold ‘Em – how to survive the holidays
Q & A: How often should I have a cheat day if I am trying to lose weight? A: Never. I am not saying that
Q & A: I’ve recently lost weight (good), but I don’t like the loose skin I have. Do I have this loose skin because I’ve
Q & A: Is collagen (or collagen peptides) a good source of protein? A: No. Collagen, surprisingly, is a very poor source of protein –
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